This Yoga Sequence for Fixing Text Neck Will Save Your Posture

By | October 10, 2019



This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.

Glued to your smartphone? You need this 20-minute Iyengar Yoga sequence for “Text Neck.” Grab two blocks, your mat, and a quiet corner—at the office or home.

For a longer version of this practice, check out Kim’s Perfect Your Posture sequence.



http://dogdewormer.net