Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm sets in.
Anxiety often causes us to feel ungrounded and disconnected to the earth. This 2-part sequence from Colleen Saidman Yee and Rodney Yee of Yoga Shanti studio in New York City, focuses on longer exhalations, forward folds, and constructive rest to help center you in your body and relax your mind.