Psst: Yoga mostly just *stretches* the glutes.
As yogis, we spend a lot of time stretching our hamstrings and glutes. But consider this: How much time do we spend strengthening them? Not enough, says Irene Pappas. Here, she borrows a couple of strengthening moves from Pilates to target the glutes and hamstrings.
Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key teaching moments in your vinyasa to break challenging poses down into moves you can practice and master. Learn more and sign up today!