Category Archives: Yoga Sequences

30-Minute Yoga Sequence for Total Beginners


New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you’re just super stiff in the morning.

New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you’re just super stiff in the morning. 

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12 Yoga Poses to Energize Your Body For Summer


Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

About our author

Ryanne Cunningham is a practicing yogi for over 20 years and a yoga instructor for 16 years. Ryanne is a published author (“Yoga For Athletes” published by Human Kinetics). She has her 500hr advanced TT. She has studied at Satchidanada Ashram through the Hatha Yoga and Cardiac Yoga programs. She has trained at a Green Bay, WI Ashtanga and Vinyasa studio for 10 years and is currently studying Dharma Yoga. For the past 6 years she has owned her own yoga studio (Flow Yoga Studio in De Pere, WI) where she works with many athletes of all levels, including many of the Green Bay Packers. 

See also 10 Detoxifying Yoga Poses for a Summer ‘Cleanse’

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