Category Archives: Yoga Sequences for the Back

75-Minute Heart-Opening Forrest Flow


This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.

Forrest Yoga, developed by yoga teacher Ana Forrest, has predictable elements: It follows a blueprint and has at least one peak pose, or apex. It also has surprising elements, none of which are arbitrary; Forrest Yoga is true vinyasa—vinyasa krama, which means a step-by-step progression toward a goal.

Watch also Gravity Surfing with Ana Forrest. 

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