Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
With all of the new and emerging information on pain science, yoga students and teachers have the opportunity to apply modern research to their practices and help alleviate and prevent pain.
Preliminary research suggests that gentle movement of your nerves is vital to both managing pain and supporting the general health of your nervous system. The idea is that healthy nerves should be able to gently slide, elongate, and angulate within neural tissues (some nerves can move as much as ¾ inch) in order to adapt to different loads and minimize pressure that can worsen existing pain, alter sensation, or lead to new pain patterns. Sometimes, tone and tension around neural tissues can be a problem. These tissues are bloodthirsty and rely on an important pressure gradient around them to maintain adequate blood flow. So even small changes in tissue tension around a nerve can be enough to block nerve mobility and lead to compression that disrupts blood flow and nerve signaling back to the brain, contributing to pain.
To help you keep your nerves adaptable and protected, try the asana technique on the following pages based on an understanding of neurodynamics (the study of nerve movement through its surrounding tissues) and nerve pathways. We have the ability to alternately put tension on different ends of the nerve to create a movement of the nerve through the tissues, often referred to as nerve gliding. As you floss the nerve, you potentially allow it to …