Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick.
You can imagine my roommate’s surprise when I walked through the door with three lengthy bright-orange sticks. They were each as thick as a fist and ranged in length from four to six feet.
“What can those possibly be used for,” he asked.
“Stretching,” I said, as I tried to balance one of the sticks straight up in the air on my finger.
They’re light and surprisingly bendy, with a satisfying feel in your hands that keeps you going back for more every time you put them down. I knew I was going to have some fun with this unorthodox exercise device.
What is Stick Mobility?
Stick Mobility is reminiscent of TRX bands as a full-body fitness product to be used in a customizable training program that provides companion certification courses for coaches and physical trainers. The system emphasizes joint mobilization, strength training, and deep fascial stretching to improve performance and recovery. Six principles in particular govern the Stick Mobility experience, and they are leverage, stability, feedback, irradiation, isometrics, and coordination. Basically, the principles encourage you to see and feel when you’re out of alignment in a pose, and to use the Mobility Stick to get you back to where you’re supposed to be. To get started, you can simply access their extensive video library to engage with instructions and demo videos on how to use their signature dowels made with blended materials for target-area exercises.
Dowels are skinny rods that can be any length, and are often made out of wood, metal, or plastic. You’re more likely to find them at your local hardware store than anywhere else. Yoga practitioners have used them for decades to assist …
Set your meditation practice up for success with a great foundation. Here are some of our favorite meditation cushions on Amazon right now.
While you can meditate anywhere, a cushion can help in a variety of physical or psychological ways. The right meditation pillow will lift your hips and roll them forward, so you can maintain a natural, comfortable curve of the spine. Whether your meditation practice is seasoned, or you are just starting, the right cushion for your body can make all the difference in your comfort and the length of time you can sit comfortably. Having a special pillow and/or a special place in your home to sit can also make your practice more enjoyable. While each of these four cushions are filled with buckwheat hulls and made of organic cotton covers, they vary in shape, density, and height, making for a unique experience with each. Our test staff ranged in stature from 5’2”, 125 lbs to 5’10”, 160 lbs.
The Best Gift
The Brentwood Homes model is made of a beautiful material and is the tallest of the four we reviewed. You could also rotate this cushion and place between your legs to meditate in a supported Rock Pose. The reviewer with the shortest torso and legs felt this cushion was too bulky, but buckwheat hulls could be removed to accommodate lower height preferences. Because this cushion is the tallest, it will likely be best for those with less hip flexibility.
Because this cushion is so attractive, it could easily double as a beautiful additional living room seating option or accent pillow. Overall, reviewers felt this cushion would be the best gift due to the designer material. Plus, the taller height is forgiving to most bodies regardless of flexibility. Our 5’4” …
Want more flavor in your water but don’t want the high sugar load of most sweetened beverages? A fruit infuser water bottle may be the solution. Chopped-up fruit is placed inside an inner basket and immersed in the water bottle, imparting its vitamins, minerals, and taste to the water. The result is a convenient, healthy, and refreshing elixir that makes meeting your daily H20 quotient easier than ever. But not all fruit infuser water bottles are created equal. Here’s your guide to the top bottles for leveling up your hydration game.
Best Bottom Infuser: Infusion Pro Premium Fruit Infuser Water Bottle
A common flaw with many infuser bottles is that the infuser basket attaches at the top and doesn’t reach all the way to the bottom, so once the water level drops below the basket, the fruit stops infusing the water. The Infusion Pro is a winner because its infuser basket attaches at the bottom of the bottle. This means that the water in your bottle will have fruit submerged in it until the last drop, giving you stronger and more lasting flavor. The inner strainer is also designed to prevent fruit bits, seeds, and ice from clogging the spout or getting swallowed. Other advantages include a neoprene insulating sleeve, a free 50-recipe ebook, and a leakproof, BPA-free design.
Easiest to Clean: Hydracy Fruit Infuser Water Bottle
A key requirement for any good fruit infuser bottle is ease of cleaning. Having to laboriously scrub seeds, pulp, and rind from hard-to-reach nooks and crannies is a dealbreaker. In contrast, all parts of the Hydracy easily come apart and are dishwasher safe (just use the top rack). This bottle also comes in lots of fun and energetic colors. It has an (almost) full-length infusion rod for a more potent flavor flavor …
We’ve sussed out the most durable, comfortable, and convenient yoga bags on Amazon to make getting to class a breeze.
Few things bomb your calm like juggling a yoga mat, blocks, towel, water bottle, and other paraphernalia into the yoga studio. There’s a certain calm that comes from having your yoga gear organized, with everything easy to transport and to find. Enter yoga bags, designed to accommodate yoga accessories, including mats, which typically don’t fit in ordinary gym bags. We’ve sussed out the most durable, comfortable, and convenient bags on Amazon to make getting to class a breeze.
The YogiiiTotePRO is a roomier version of the original YogiiiTote, fitting two mats instead of one. (Caveat: With thicker mats, you might still get only one to fit.) And while many yoga bags are limited to mats 24 inches wide or less, the YogiiiTotePRO stows mats up to 28 inches wide. You’ll even have space left over for a towel, change of clothes, and water bottle. A large outside pocket stores wallet, phone, and keys, and the durable, lightweight canvas tote is easy to wash (make sure to hang dry!). Another plus: There are no buckles or zippers, so you can just toss in your things and go. On the flipside, things can (and will) fall out if you overfill or capsize the bag. BUY NOW
This stylish bag from Ewedoos hangs off one shoulder and stays comfortably tucked away by your side with the mat held vertically—no more worrying about whacking someone every time you turn around, as with a horizontal-hanging tote. The open top allows any width mat to fit, though extra-wide ones protrude a fair bit. This bag shines best with …