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Category Archives: Yoga for Back Pain

A Yoga Sequence to Relieve Back Pain After Prolonged Sitting

Marjaryasana (Cat Pose)


Try to practice it daily, especially when you have spent prolonged periods sitting or standing.

See also Anatomy of the Spine: What You Need to Know About Your Spinal Curves

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Category: Advanced Yoga Sequences Beginners' Yoga Sequences Intermediate Yoga Sequences Poses by Benefit Yoga for Back Pain Yoga Poses Yoga Sequences Yoga Sequences by Level

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