Category Archives: YJ Tried It

I Tried 7 Days of Online Yoga and Here's My Five Takeaways

One yogi editor plunges into a seven-day yoga challenge and has five major takeaways from her experience.

I’m toggling between work projects when I see the email from YogaAnytime.com pop up in my inbox. It reminds me that it’s time to take a break and start the 7-day Summer Challenge that I signed up for (for this assignment). When it comes to freelancing, the Law of Attraction actually plays out—a lot of work tends to beget even more work. So while several projects that I was juggling for other clients were already eating my weekends, I’d taken the assignment to do a 7-day summer challenge on YogaAnytime.com and write about the experience because I figured, if nothing else, it would MAKE me take a break each day for a week and get on my mat.

So I do that now, unrolling my neglected yoga mat on my office floor. I play the Challenge Intro trailer, where I meet the spirited (and very young-looking) Steph Winsor for the first time. I have to admit, I’m skeptical. The title of the challenge is “Enjoy Yourself.” What does that even mean, I think, still wearing my editor hat. I’m a little annoyed that I have to trade the dent that I could be making in my long to-do list for “Day 1: Simple and Sweet.” I assume it will be a basic beginner practice that I could lead myself through—when I actually have the time. Which isn’t now. What can this twenty-something have to teach me? I probably finished my yoga teacher training before she was out of middle school, I think. But I suck it up and start—only because I have to. For work.

Try the Yoga Anytime 7-Day Challenge, free for 30 days with Code: EnjoySummer

It doesn’t take more …

YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week


Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

Ayurveda is the world’s oldest health system and the sister science of yoga. Ayurveda is based on the elements in nature. According to Ayurveda, there are three mind-body types called the doshas. Vatta, Pitta, and Kapha. Vatta is air, Pitta is fire and Kapha is the earth. Based on your mind-body type, Ayurveda offers various nutrition, self-care, and spiritual recommendations to bring the mind, body, and spirit back into balance and harmony.

In this video, Sky interviews Sahara Rose, an Ayurvedic expert and nutritionist. Sahara discusses Sky’s Pitta imbalance and advises her how to structure a meal plan to bring her body back to balance.

See also 7 Chakra-balancing Ayurvedic Soup Recipes

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YJ Tried It: White Tantric Yoga

Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.

White Tantric is an ancient group meditation practice that can help you release deep subconscious blocks and heal your body and soul.

I’m sitting cross-legged on the floor of the gymnasium of the Immaculate Heart of Mary Catholic monastery in Santa Fe, New Mexico, looking into the eyes of my meditation partner. Five rows of Kundalini yogis are arranged in straight lines, marked by red yarn taped along the worn wood floor. Moderators walk between the rows, asking participants to move their mats and sheepskins closer to their partners so that their knees touch.

There are about 200 of us here to practice White Tantric Yoga, and we’ll be meditating in pairs all day: gazing into the eyes of our partner for five 31-minute meditations and one 62-minute meditation, with half-hour breaks in between.

A moderator has already come over to ask me to adjust the white silk scarf wrapped around my head, to make sure it is fully covering my crown. When practicing White Tantric Yoga, you are supposed to wrap the top of your head, not just the arc line around your temples, to contain the energy created during meditation and focus it toward the ajna chakra (the third eye chakra, or sixth chakra). 

See also How to Use the Seven Chakras in Your Yoga Practice

In Kundalini Yoga, your turban is your crown. By wearing a turban, along with pristine white clothing, you are expressing deep reverence for this practice. It’s a simple way to channel the raj (royal) lineage of yoga and honor your own divinity.

My partner, Erin, is from my 200-hour Level One Kundalini Yoga Teacher Training cohort. We’ve traveled …