Feeling exhausted and burnt out? Try this easy, do-anywhere sequence from Jules Hunt, founder of the blog Om & The City.
We met with wellness entrepreneur Jules Hunt of Om & the City in Austin, TX recently during our cross country Live Be Yoga Tour. She shared this simple practice and few tips to overcome fatigue and burnout.
Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today.
Watch also Jules Hunt’s 3 Tips to Fight Burnout.
Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.
Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
About our author
Ryanne Cunningham is a practicing yogi for over 20 years and a yoga instructor for 16 years. Ryanne is a published author (“Yoga For Athletes” published by Human Kinetics). She has her 500hr advanced TT. She has studied at Satchidanada Ashram through the Hatha Yoga and Cardiac Yoga programs. She has trained at a Green Bay, WI Ashtanga and Vinyasa studio for 10 years and is currently studying Dharma Yoga. For the past 6 years she has owned her own yoga studio (Flow Yoga Studio in De Pere, WI) where she works with many athletes of all levels, including many of the Green Bay Packers.
See also 10 Detoxifying Yoga Poses for a Summer ‘Cleanse’