Category Archives: Under 5 Min Meditation

Tantra 101: A Guided Visualization Practice to Open Your Heart


Envision your heart cne as a blossoming flower in this beautiful meditation from Sally Kempton.

Want to invite more love and bliss into your life? Try tapping into the sacred source that emanates from your heart center. Here, Sally Kempton—who teaches YJ’s upcoming course, Tantra 101—guides you through a simple practice to deepen your divine awareness: A beautiful visualization of your heart as a blossoming flower.

Watch also How Tantra Makes Positive Thinking Actually “Stick”

Want to learn how to tap into your innate power? Join our new online course, Tantra 101: Awaken to Your Most Divine Life, led by meditation teacher Sally Kempton. In six weeks you’ll discover Tantra’s potent teachings and practices, so you can transform every breath, movement, and feeling into a pathway to greater insight and peace. Sign up today!

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Tantra 101: This Mantra Is Key to Experiencing Divine Energy


Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.

The ancient tradition of Tantra says that every being originates from a sacred source—so why don’t you always feel so “divine”? The next time you’re feeling small, try this simple mantra from Sally Kempton to help you reconnect to the universe and powerfully expand your sense of self.

Watch also What, Exactly, Is Tantra?

Want to learn how to tap into your innate divine power? Join our new online course, Tantra 101: Awaken to Your Most Divine Life, led by meditation teacher Sally Kempton. In six weeks you’ll discover Tantra’s potent teachings and practices, so you can transform every breath, movement, and feeling into a pathway to greater insight and peace. Sign up today!

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