Category Archives: The Yoga Journal Live Be Yoga Tour

Find Your Glow


Get your yoga glow on with our Live Be Ambassadors’ favorite poses for healthy, radiant skin.

Yoga has multiple health benefits, one of those benefits includes helping to transform our skin through detoxifying movements, increased circulation and reduced stress. Inspired by a specialized class for glowing skin at a local Denver studio, Kindness Yoga, Brandon Spratt and Lauren Cohen share their three favorite yoga poses for glowing skin.

Spend time to nurture your glow through yoga and use beauty products from companies that have a passion for environmental sustainability, like our partner DERMA E. Their products are formulated with the most potent natural antioxidants, giving us glowing skin without the use of harmful chemicals.

Learn more about DERMA E’s products by visiting dermae.com.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net

Come Explore a Secret Herb Garden


Our Live Be Yoga ambassadors wrap up their six-month tour at a Secret Herb Garden event at the Denver Botanic Gardens with supplement sponsor Nature’s Way.

The Live Be Yoga tour wrapped up in Denver with a Secret Herb Garden event with our supplement sponsor, Nature’s Way at the Denver Botanic Gardens. Brandon and Lauren spent the day with other attendees immersing themselves in mind & body wellness with a yoga glow, learning about beneficial botanicals, and other self-discovery activities like aura readings. The day ended with a custom, herb-infused plant-based brunch that was mouthwatering! Happy 50th birthday, Nature’s Way!

To learn more about Nature’s Way, please visit NaturesWay.com.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net

Reset with a 5-Minute Yoga Break


Reset in just five minutes with this sequence that features rejuvenating side bends, heart-openers, and twists.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today

This simple 5-minute sequence can be done anytime during the day and focuses on mindful movement and steady breath. Composed of a series side bends, heart-opening postures, and gentle twists, it will help you feel more connected to yourself, while clearing tension from the body and mind.

See also 5 Yoga Poses to Overcome Burnout. 

http://dogdewormer.net

"You Can't Be What You Can't See"


James Orione, a yoga teacher at One Yoga in Minneapolis, MN, explains why it’s important for people of color to be visible in the yoga space.

Meet James Orione. Through his classes at One Yoga in Minneapolis and his non-profit Bridges Through Yoga, Orione aims to create safe spaces for people of color and traditionally underserved populations to experience the healing power of yoga.   

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net

Finding Healing and Empowerment After Human Trafficking

Salt + Light Coalition is a non-profit organization using yoga and wellness to help rebuild the lives of women and youth who have endured human trafficking.

Dr. Izabel Olson, founder of Salt + Light Coalition.

While in Chicago, Live Be Yoga ambassador, Lauren Cohen visited Salt + Light Coalition, a non-profit organization that aims to help heal, educate and empower youth and women in the fight against slavery. Lauren sat down with founder and CEO, Dr. Izabel Olson, to hear about her personal journey, what led her to start the organization and why yoga is such an important component of the year-long program offered to victims of sex trafficking.

As I walked into the studio space, I was met by a group of women in black and yellow shirts. They were sitting around waiting to begin their weekly yoga class, a vital part of their year-long healing curriculum and job training program as participants of Salt + Light Coalition. Salt + Light is a non-profit organization that incorporates yoga, wellness and spirituality into its programming to carry out its mission to educate, heal and empower women and youth in the fight against slavery.

A Founder with a Mission to Help Those Living in Darkness

As someone who had a difficult upbringing and faced many challenges, Izabel Olson, founder and CEO of Salt + Light Coalition, turned to spirituality, health, and wellness as tools to help her heal from her traumas and build a life and career for herself. Her experience growing up with a father who was a political prisoner in Brazil lead Olson to reach out to a local Chicago jail to begin teaching healing yoga to female inmates. She soon realized that 70% of the women she encountered were incarcerated for charges related to having …

Maintaining Focus on the Road


Discover simple ways to find balance every day through movement and supplementation.

Live Be Yoga Ambassador, Lauren Cohen, shares her morning routine and three go-to poses to maintain focus while on the road. Having a consistent morning routine is a critical element for being the best at what you do, especially when traveling from city to city. Thanks to our partner, Nature’s Way for providing the team with Ginkgold Max to help support memory, focus and mental sharpness.*

For more information on Nature’s Way, please visit NaturesWay.com.

* This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net

Heart-Opening Sequence to Expand Your Aura

This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life.

Live Be Yoga ambassador, Brandon Spratt, practicing Aura Kriya. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today.

Our hearts experience so much in this lifetime. Keeping them open, clear, and stable can be challenging as there are so many forces in this existence that make us want to collapse, close and shut down our heart center. However, there are just as many forces that are loving, inspiration and encouraging.

This Kundalini Yoga set called Aura Kriya works to reset your electromagnetic field so you can attract positive energy and repel negativity. If you have been feeling a little “off” lately, this set will give you that jumpstart you may need or crave.

See also A Beginner’s Guide to Kundalini Yoga. 

Each exercise can be practiced anywhere from 90 seconds to 3 minutes. But whatever amount of time you choose to practice each exercise, make sure you practice the same amount of time for each one.

As with all Kundalini sets, we start by tuning in. Here’s how:

  • Take a comfortable seat, close your eyes, and place your hands in prayer pose at your heart center
  • Chant the Adi Mantra three times: Ong namo guru dev namo (I bow to the divine teacher within)
  • Inhale deeply, suspend the breath, and release. 

http://dogdewormer.net

Fueling for Yoga On the Road


How do our Live Be Yoga ambassadors stay energized during their six-month, multi-city tour?

Live Be Yoga ambassadors, Lauren Cohen and Brandon Spratt share a snapshot of their time in Chicago. Each city they travel to they are constantly on the go with studio events, content creation, connecting with the yoga community and so much more. Thankfully EVOLVE® is a tour sponsor and provides them with plant based protein bars to sustain their energy from city to city. EVOLVE® protein bars are convenient on-the-go nutrition and taste delicious.

Learn more about the Evolve® Brand by visiting, drinkevolve.com.

Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net