Category Archives: Teach

Mercury Retrograde Is Here During the Midst of Eclipse Season—These Six Yogis Will Help You Get Through The Chaos


These six yogis you should follow will help you stay in alignment with the stars during this chaotic time.

Mercury Retrograde went into full effect July 7 and will be lingering around until July 31. While Mercury RX is usually doted as a time to avoid contractual agreements and long term commitments, is responsible for tech glitches and malfunctions, and is seen as a time that will wreck havoc over our lives, this is actually a great time for an inward journey and deep self-reflection. These six yogis you should follow will help you stay in alignment with the stars during this chaotic time. 

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1. Nina Yoga

“Cancer month, dig down in your roots! Cancer is the sign that connects us with our roots, our family and culture. now wonder why my consciousness got me there. Every person has a family tree, know it or not.Mine is very colorful, with different cultures and races interconnected in one body now. The richer the tree, the richer the personality I believe.

This month is an opportunity for us to know what makes us feel connected, belong and be part of s family, cause that’s what’s coming with LEO next. Out Identity. Family is the pre-set for us to create our personality and identity.

In order to go through that process of “becoming” & “to be who we are” fully and completely, we have to do a bit of work. First deconstruct yourself, start digging deep down inside. Learn who you are. You’ll find that you are not alone, you come from a family, a tree… so how is that tree? Is it healthy ? is it sick? Once we figure that out , then ask the same about culture. It represents me? not? Do …

How The Transformation Yoga Project is Helping Prisoners Find Peace

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

Eastern State

In 2009, Mike Huggins pleaded guilty to a misdemeanor for the off-label promotion of a medical device at a division of the company he worked for. As he awaited sentencing, he turned to his yoga practice—which he’d started years earlier—to mentally prepare for prison. He attended a workshop held by the nonprofit Street Yoga, which teaches trauma-informed yoga and mindfulness practices to youth. “The idea of yoga for trauma was a game-changer for me,” he says. By the end of 2011, when a judge sentenced him to nine months, he was a certified yoga teacher with a new mindset. “I was committed to using prison as an opportunity to explore yoga off the mat,” he says.

At the Federal Detention Center in Philadelphia where Huggins was first incarcerated, inmates were periodically allowed to leave their cells and spend time in a common area, where some chose to work out. During those times, Huggins did yoga. Other men noticed and asked him to teach them. That led to guided meditations and talks about violence and the men’s anger, frustration, and shame over the crimes they’d committed.

Inspired by how quickly a yoga community formed, Huggins continued teaching yoga to inmates after being transferred to a minimum-security prison five weeks later. “After our practice, we’d discuss the techniques and tools, such as breathwork and meditation, that could support us in living a full life while incarcerated and navigating the challenges of the reentry process,” he says. He also trained five men to continue his work after his release in 2012.

See also How Yoga Offered a Former Inmate a Second Chance to Serve His Community

After being released, Huggins continued to study how yoga …

Yoga Alliance to Require Tests in 200-Hour Teacher Trainings, More Credentials for Lead Trainers

There are new standards for registered yoga schools and teachers. Learn what’s changing.

Learn more about the teacher-training tests here. 

Yoga Alliance updated its requirements for 200-hour yoga teacher trainings today, marking the first comprehensive overhaul of its standards for yoga schools and teachers since the organization’s inception in 1999. The updates, which go into effect after February 1, 2020, include mandatory tests for students, required completion of an online course on equity in yoga, and more training and years spent teaching to qualify as a lead trainer.

These additions follow an 18-month standards-review project by Yoga Alliance that included surveys completed by more than 12,000 respondents, recommendation papers from eight working groups, and virtual town halls.

“We heard loud and clear from the community that people are ready for Yoga Alliance to do the work necessary to up-level and then uphold the standards that underlie the credential,” says Shannon Roche, president and CEO of Yoga Alliance and Yoga Alliance Foundation. “We wanted to make the credential mean more but not overstep into a space the community is not ready for us to go.”

Yoga Alliance is also dropping the terms “contact” (with a faculty member) and “non-contact” hours (not in the presence of a faculty member) and instead making all 200 hours in classroom and tied to a newly defined core curriculum. The organization is also allowing up to 40 of those hours to be completed online in a virtual classroom. The remaining 160 hours must be in-person. 

See also A Yogi’s Guide to Evaluating Teacher Training Programs

While these changes target the 200-hour registered yoga schools (RYS 200) and 200-hour registered yoga teachers (RYT 200), expect future updates to the 300-hour and 500-hour trainings to be announced in June 2020, according to Yoga Alliance.

Here, four …

Happy International Day of Yoga! We Found 7 Yogis Around the World Worth Following

Today, we’re highlighting people from around the world who are incorporating yoga into their lives.

International Day of Yoga lands on June 21, which coincides with the first official day of summer in the Northern Hemisphere. Today, we’re highlighting people from around the world who are incorporating yoga into their lives. Keep reading to see yogis on each continent (and yes—we even got Antarctica, too!) 

See also How to Salute the Sun

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1. Nansera Cissy, Ntenjeru (Uganda, Africa)

“Please take a moment everyday to remind yourself that you’re enough. Personally, I do so through a 10 minute meditation every morning and it works for me. It’s important to have this kind of approval from within before you go out to meet the world for it can sometimes be falsely unaccepting and cruel to your different.”

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2. Jean Laval, Paris (France, Europe)

Translated: “Kundalini yoga has completely changed my life—I have much more energy, much more clarity of mind, and I’m much more joyful since I’ve been practicing this yoga.”

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3. Sugichan, Tokyo (Japan, Asia)

Translated: “After yoga, I felt the sound of water, the light of the sun, the green of the leaf, and felt my soul and body become one.”

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4. Kamala Mathis and Siri Khalsa, Los Angeles (United States, North America)

12 Steps to a Super Better YOU

1. LOVE

2. Say exactly what you mean.

3. Don’t be a people pleaser.

4. Meditate and move your body everyday.

5. Trust your intuition.

6. Never speak badly about yourself or others.

7. Never give up on your dreams.

8. Don’t be afraid to say NO.

9. …

8 Ways Yogis Can Support Their Foot Health


Support the foundation of your yoga practice.

Vivobarefoot is offering Yoga Journal readers an exclusive 15% discount through June 30, 2019. Get the discount code here.

Vivobarefoot is on a mission to change the footwear industry based on one simple insight – shoes should let your feet do their natural thing. By wearing Vivobarefoot wide, thin and flexible shoes, you can continue to strengthen your feet off the mat and throughout your everyday life, as well as reconnecting your feet with your brain and, ultimately, with the world, allowing you to reach your full natural potential. Check out vivobarefoot.com to learn more.​

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Stephanie Snyder’s 30-Second Advice for Every Yoga Student


The veteran vinyasa teacher offers advice for all yogis and a sage reminder for instructors.

During their stay in San Francisco, Lauren Cohen and Brandon Spratt couldn’t resist swinging by Love Story Yoga for a practice and chat with co-founder and vinyasa teacher Stephanie Snyder. With more than 20 years of teaching experience, Stephanie shared her sage advice for modern yoga practitioners and instructors. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

Watch also “I Never Paid for Yoga Until I Came to This Country”

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How to Honor the Roots of Yoga as a Western Student

We have a lot to gain from this ancient practice, but we also risk losing sight of, and appropriating, the culture and tradition yoga comes from.

From self-realization centers and asana apps to T-shirts featuring Ganesh or puns on namaste, the Western world is full of yoga consumerism. We have a lot to gain from this ancient practice, but we also risk losing sight of, and appropriating, the culture and tradition yoga comes from. Here, five teachers, researchers, scholars, and activists weigh in on modern yoga and how we might practice and teach with more integrity and respect. The answers—and even the questions—aren’t always straightforward or easy, but as Honor (Don’t Appropriate) Yoga Summit creator Susanna Barkataki advises, lean in: “As you read the stories that follow, you may experience many emotions. You’ll hear various powerful perspectives from folks with Indian heritage and the impacts these issues have on their lives, families, culture, practice, pasts, and futures. Read these stories with an open heart and mind. Your yoga practice has prepared you for this by teaching you how to hold tension, breathe, and then break through. As you read, pay attention to your breath, body, and heart.” Then keep reading for suggestions on how we can address these issues together.     

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The 4 Questions That Gave Me a Fresh Perspective on Teaching Yoga

You don’t have to measure your success based on your social media following.

Tiffany Cruikshank (pictured), founder of Yoga Medicine, sat down with Live Be Yoga ambassador Lauren Cohen and shared key questions that yoga instructors can ask themselves to reinvigorate their teachings.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. 

About four years ago I quit my full-time job in public relations and dedicated myself to teaching yoga full-time. Amidst the ongoing attempts to perfect my schedule and avoid getting lost in social media mayhem or a comparison trap, I’ve worked hard to remember what it is I love about the practice, what it is that got me hooked. At times it can feel competitive, especially in San Francisco, where so many teachers are teaching full-time, hustling to fill their classrooms, hosting retreats, and seeking those “prime-time” classes. 

Now that I’m on the Live Be Yoga tour, the time away from my day-to-day rhythm and regular class schedule has offered me distance, and in that distance I have gained a ton of perspective already. Yet it wasn’t until I sat down with Tiffany Cruikshank that I felt invigorated and inspired to go back to the drawing board and ask myself some fundamental questions about why I practice and why I teach.

Tiffany is the founder of Yoga Medicine and a teacher trainer whom I’ve had the privilege of studying with over the years. I’ve also watched her build an amazing brand and business that is thriving in so many ways. It was an honor to chat with her about yoga’s evolution, hear her enthusiasm and …