Let love in by practicing these self-loving postures first.
Want to bond more deeply with your partner? Start by connecting more deeply with yourself. Try these poses to sense your body more fully, get in touch with your breath, and stoke your internal fire. This will help you sync up more effectively with your lover.
Mar Soraparu is a Chicago-based yoga teacher, lifestyle coach, and a partner at BIÂN, a private members’ club built on the foundation of holistic wellness, vitality, and social well-being. She strives to reinvigorate and heighten the energy of her clients by enriching their minds and bodies to make space for growth and clarity. Find her at yogawithmar.com or livebian.com.