Category Archives: OSP

Yoga Books to Expand Your Mind

These yoga books will help you relax and unwind this season.

Best for Breathing Exercises

One Simple Thing by Eddie Stern

One Simple Thing by Eddie Stern

If you practice yoga you know it often makes us feel more productive, more caring, happier, and healthier. Longtime yogi Eddie Stern asks the question: How, exactly, does yoga do that? The first half of the book is a succinct summation of the various limbs of yoga. It’s in the second half that things really get interesting: Stern looks to neuroscience and other research to explain yoga’s myriad effects. For example, he describes how certain breathing practices, such as Ujjayi, arouses the body’s relaxing parasympathetic responses via the vagus nerve, and how chanting has been shown to stimulate both the left and right sides of the brain. The end of One Simple Thing includes a few suggested practices, such as resonant (even) breathwork, a body scan, and a loving-kindness mediation, which Stern reveals has been scientifically proven to boost positive emotions and social connections. And you just thought it felt good. Get it here.

Most Personal

Life in the Flow by Kate Kendall

Life in the Flow by Kate Kendall

This Australian yoga superstar’s new book is part memoir, part advice for taking your yoga out into all parts of your life. Kendall is all about slowing down and savoring experiences, something that helped her when she first discovered yoga while suffering from depression. For each of the book’s four sections—Grounding, Joy Riding, Connection, and Devotion—Kendall offers tips for your own life. In Connection, for example, she riffs on lessening our over-reliance on our cell phones (“Guilty as charged,” she admits), which not only helps us boost our real-time relationships with others, it’s better for our posture and nervous system, too. She …

The Best Essential Oil Products and Diffusers

To get the most out of your essential oils, you need to choose both high-quality products and the diffuser that’s right for you.

Best Rosemary Oil

Aura Cacia Pure Essential Oil

Aura Cacia Pure Essential Oil

Pure and Organic.  Certified organic, Aura Cacia essential oils are produced with the highest of quality ingredients and sustainably sourced. Buy this on Amazon today!

What We Liked

Aura Cacia Pure Essential Oil is a great way for you to get introduced to essential oils. A few drops will go a long way so you can experience the benefits without having to spend a lot of money. The versatility of this oil is a plus and can be used to enhance a room, on your body or even hair.

Best Starter Diffuser

Nature’s Truth Essential Oil Diffuser

Nature’s Truth Essential Oil Diffuser

Fill A Room. Plug this compact diffuser into an outlet and use 5 drops of oil to fill a room with a subtle scent.  Ready for delivery on Amazon!

What We Liked

This compact and elegant diffuser is an economical way to get introduced to the benefits of essential oils. Made by Nature’s truth, a few drops of your favorite essential oil will fill your room with a unique aroma and tap into the relationship between your sense of smell and your emotions.

Best Portable Diffuser

Aura Cacia USB Essential Oil Diffuser

Aura Cacia USB Essential Oil Diffuser

Anytime. Anywhere. A unique solution for scenting your personal space, even when power outlets are scarce. This portable diffuser draws its power from any USB outlet.  Buy this now on Amazon!

What We Liked

Traveling? Camping? Hanging out on the porch? Aura’s Cacia USB essential oil diffuser is a perfect way to take all the benefits of essential oils with you. Charged by a USB power …

The Best Foam Rollers

Foam rollers provide added support in difficult poses or can be used to massage your muscles after a difficult routine.

Best Compression Design

TriggerPoint GRID Foam Roller

TriggerPoint GRID Foam Roller

This foam roller is designed to give firm massages and has three different patterns to put pressure on different points on your body. Its short length (13 inches) makes it good to support you both in yoga poses and in cardio. Because it is made with standard density, it is great for beginners. Don’t be fooled by its hollow core; this roller is heavy duty and can hold 500 pounds and its firm core will provide extra support to ensure it keeps its shape. But, if something does happen, you can rely on the included 1-year warranty. It’s also available in five colors and comes with a library of instructional videos. Ding: Because it’s a short roller, it may be difficult to use to massage hard-to-reach places. Buy it here.

Most Durable

AmazonBasics High-Density Foam Roller

AmazonBasics High-Density Foam Roller

Our favorite thing about this roller from AmazonBasics was that it was designed to be durable. It has molded edges, which prevents the roller from flaking and falling apart over time. It’s also made of polyethylene foam, which is known for maintaining its firmness. This 36-inch roller is high-density and designed for deeper massages and greater resistance during yoga and cardio. It’s also available in 7 colors. Get it today.

Best High-Density Roller

LuxFit Foam Roller

LuxFit Foam Roller

This roller is designed to be dense, which is why we love it. Testers found that it quickly relieved their aches and pains and upped the intensity of their routines. You can also get this pick in four different sizes: 36, 24, 18, and 12 inches. Each size has a …

The Best Yoga Shorts

If you already have your favorite comfy pair of yoga pants at the ready, but are still looking for a pair of yoga shorts that check all the right boxes, take a look at these options.

Best for Tummy Control

BALEAF Women’s 8″ /5″ /2″ High Waist Workout Yoga Running Compression Shorts

What We Liked: 

Let’s face it — some yoga shorts just aren’t flattering. You won’t have to worry about that with these shorts. These tummy-tucking yoga shorts are high waisted and come with plenty of control, so you never have to worry about showing off your food baby while doing a little downward dog. Plus — it has pockets! Get it here.

Best for the Busy Yogi

ODODOS High Waist Out Pocket Yoga Short

What We Liked: 

Leave your embarrassment at the door. You’ll never need to hide when you pick up the kids at school after yoga class — so long as you’re wearing these shorts. These shorts are stylish and perfectly suitable for the busy yogi who has to fit yoga class in between runs to the grocery store or to pick up the kids. Pair them with a sweat-wicking athletic shirt and some stylish kicks and no one will know you were just at the gym. Pick them here.

Best for Showing Off Your Best Assets 

Helisopus Womens Stretch Solid Athletic Shorts 

What We Liked: 

You’ve worked hard for that body; don’t hide it behind ratty old gym clothes. These shorts are super cute, made from high-quality fabrics and fit sleek and tight. They contour to the natural shape of your body and are on the shorter side, for those days when you’re feeling particularly confident. Available now.

Best for Heavy Lifters

90 Degree By Reflex – Power Flex Yoga Shorts

What We Like: 

Maybe you don’t …

Best Yoga Wheels

Taking time to relax is important, and yoga is one of the best ways to refocus and better your health. The latest new trend is the flexible yoga wheel.

Best craftsmanship

UpCircleSeven Yoga Wheel

What we liked: 

With a variety of color options and an over 500lb capacity, this yoga wheel is able to handle anything and everything. Its sweat-resistant padding makes it easy to use for longer sessions, though its versatile enough to use for a quick stretch before heading back to work. Get it today.

Best Travel Wheel

REEHUT Yoga Wheel

What we liked: 

The separated padding layer of this Yoga Wheel makes it easy to clean on-the-go and handy for all situations. REEHUT’s excellent customer service is an added bonus as this wheel is guaranteed to ship within 2 days. If you need a lightweight durable yoga wheel, this is a great choice. Pick up here.

Most Compact

URBNFit Yoga Wheel

What we liked: 

Despite the small size, this wheel is able to get the job done effectively and efficiently. It comes with the added bonus of a yoga strap, which can be used for a set of stretches on its own or with the wheel. However, if you’re looking to consistently do full body stretches, you might want to opt for a larger wheel as this option has a smaller amount of surface area. Buy it here.

Best for Beginners

Pete’s choice Dharma Yoga Wheel 

What we liked: 

We loved Pete’s Choice’s passion for helping yoga wheel users get their start in the exercise. This wheel is super approachable and comes with an added strap for you to bulk up your stretch routine as you become more advanced. Get it now.

Most Stylish

Mindful Yoga Yoga Wheel & Pose Guide Extra Strength, Eco-Friendly Stretching Prop, Mat

Best Yoga Blocks

To help choose the foam Yoga Block that’s right for you, we looked for quality and value.

Student’s Choice

AmazonBasics Yoga Blocks

AmazonBasics Yoga Blocks

What We Liked: 

If you’re like us, you check product reviews before you buy. Well, this set of AmazonBasics Yoga Blocks had the most 5-star consumer reviews of any blocks we tested, so we had high expectations. We were not disappointed. While not as firm as others we tested, these blocks offered good support for a variety of poses, especially forward bends, counterposes and stretching. The surface is slip-resistant and includes round edges for a comfortable grip. We found them comfortable and easy to use. One downside: they’re only offered in 2 color choices—black or purple. We wish there were more! Buy them here. 

Best Overall

Gaiam Yoga Block

Gaiam Yoga Block

What We Liked:

We found the Gaiam Yoga Block to be our favorite for all-around performance and quality. For starters, it was firmer than the others we tried, which was particularly appreciated by those of us who have more weight to support during certain poses. The non-slip surface performed well, even after working up a sweat. Plus, it’s worth noting that this Gaiam Block is latex-free, so if you have a latex allergy this is the one for you. And we loved that it’s available in a variety of color choices, including soothing blues and greens, and vibrant pinks and purples. Get it now.

Beginner’s Bargain 

REEHUT Yoga Block

REEHUT Yoga Block

What We Liked:

If you’ve just started your yoga journey, this yoga block is perfect. It’s adequately firm, yet pleasingly soft to the touch. We found the slip-resistant surface to be both dependable and comfortable. This block is lighter in weight than the others we tested, which is a plus …

Best Men's Yoga Pants

Purpose-built yoga pants move with you, which is why we selected these bendy, stretchy men’s athletic pants.

Best Athletic Yoga Pants

Brokig Men’s Zip Joggers Pants

With an ample (3-inch), double-seamed waistband and a relaxed fit across the thighs that tapers to slim, zippered ankles, the Brokig Men’s Zip Joggers Pants have a supple 65 percent cotton/35 percent polyester blend that moves with you, with no binding or pinch spots. A cut above your average sweat/athletic pants, they also feature deep front pockets—including one with a nestled zipper pocket for important sundries like keys, cash, a credit card, etc.—and a handy back pocket as well. The pants flowed like a dream on the mat, with a thick, handy shoe-lace-sized drawstring for on-the-fly adjustment, and with the zippered ankles providing helpful “climate control.” Get them here!

Most Relaxed Fit

 Hoerev Men’s Super Soft Modal Spandex Harem Yoga Pilates Pants

For majorly bendy poses like Mermaid, Grasshopper, or Ashtavakrasana, you need leggings that allow full mobility. So what better than a pair of harem pants (we miss you, MC Hammer!) that feature a tight waistband married with baggy legs tapering to an elasticated cuff? Hoerev has nailed it with their Men’s Super Soft Modal Spandex Harem Yoga Pilates Pants, which offer a velvety texture that feels divine against the skin while giving you ample room for any pose you can conjure. The pants offer solid breathability as well, making them well suited for strenuous vinyasa classes or just lounging on a winter’s evening in front of the fire. Sizes range from XS to XXXL—the pants are popular with bigger dudes. Buy them now!

Best Yoga Shorts

YogaAddict Men’s Yoga Shorts

For guys, when you wear shorts to yoga class, you never quite know what’s going to happen—wear a pair that’s too baggy …

The Best Posture Correctors

Get less stress, tension, and back pain and while improving your daily performance with posture correctors.

Most Lightweight

Truweo Posture Corrector

Truweo Posture Corrector

We loved this posture corrector because of how lightweight it is. It weighs less than an ounce, which means you’ll barely notice it when you have it on. It’s also made of breathable, recyclable, and washable fabric with extra padding under the arms for comfort. And you can buy this product without worry because it comes with a money-back guarantee. Buy it today.

Best Under Clothes

 Selbite Posture Corrector

Selbite Posture Corrector

Selbite’s posture corrector is designed to be invisible under clothing and to prevent awkward bulges. The design, which comes up to the back of the neck, is extra padded for comfort. This posture corrector also boasts the quickest turnaround: you can see a change in your posture in as little as 10 days. This product is incredibly adjustable and can be changed between 25” and 53”, meaning it can even fit children. And shop without fear: this posture corrector has a money-back guarantee. Get it here.

Best for Men

Bigzzia Posture Corrector

Bigzzia Posture Corrector

This pick was designed specifically with the wide shoulders of men in mind, making it our favorite pick for men. Never fear if you don’t have broad shoulders, however; this product is highly adjustable and will fit many body types. This posture corrector is also a lifesaver when it comes to comfort, coming with extra armpit pads and optional comfort pads you can attach as needed. Get it here!

Most Durable

Dakikk Posture Corrector

Dakikk Posture Corrector

Dakikk’s posture corrector is incredibly durable. The fabric, connected by thick sewing, is strong and heavy-duty. It’s designed with wide leather upper back support. Even if something did happen to this posture …