Category Archives: New York City

Finding Everyday Inspiration to Teach


Master teachers Rodney Yee and Colleen Saidman Yee discuss hitting plateaus as a yoga teacher and how to overcome them.

The struggle is real. Even long-time celebrated teachers like Rodney Yee and Colleen Saidman Yee need new inspiration from time to time. From their Yoga Shanti Studio in TriBeCa, the Yees share where they find renewed passion and excitement to share and teach yoga. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

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Slay Momentary Anxiety with This Sequence


Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm sets in.

Anxiety often causes us to feel ungrounded and disconnected to the earth. This 2-part sequence from Colleen Saidman Yee and Rodney Yee of Yoga Shanti studio in New York City, focuses on longer exhalations, forward folds, and constructive rest to help center you in your body and relax your mind.

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Yoga and the Power of Compassion


Influential master teacher, Dharma Mittra, discusses how yoga can foster peace and happiness.

While in New York City, Lauren Cohen and Brandon Spratt stopped by Dharma Yoga to talk to legendary yoga master Sri Dharma Mittra about how yoga can build compassion and happiness in others. Dharma Mittra has been teaching classical yoga since 1967, and has since initiated thousands of students on teachers on the yogic path though his particular practice of Dharma Yoga, based on knowledge passed on from his guru, Sri Swami Kailashananda a.k.a. Yogi Gupta.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net