Transition into winter feeling calm, grounded, and centered with these self-care tips from the holistic wellness experts at Still Soul Studio in Charleston, South Carolina.
“If your nervous system is already overstimulated and depleted, seasonal changes can trigger anxiety, depression, and increased stress,” says holistic life coach and co-owner Elli Richter. Meditation can be an integral part of calming down, re-centering, and finding more joy and clarity. Try this visualization meditation for a few minutes at any time of the day: Find a comfortable resting position, close your eyes, and take three deep breaths. Next, inhale to the count of four, and exhale to the count of six. Visualize a bright sun far above your head, and sense its warm light washing down on you like a gentle shower. Continue for at least three breaths. On each exhalation, feel any tension you are carrying begin to release and dissolve into the earth beneath you.
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Raw sesame oil is known in the Ayurvedic tradition for its calming and grounding effects. Rubbing it on your feet before bed can help relax your body and calm your mind, allowing for a deep and restful night’s sleep, Richter says. “I love warming the oil slightly and adding lavender before massaging it in,” she says. Try it: In a saucepan, warm one-quarter cup organic sesame oil over medium-low heat for three minutes. Add three drops of organic lavender essential oil—a scent that research suggests can help reduce anxiety and improve sleep quality. Slowly and mindfully massage the oil into the bottoms of your feet. Richter recommends sleeping with socks on after applying the oil to help maximize absorption and keep it from staining your sheets. …