Category Archives: Inspiration & Transformation

Tapping as a Tool for Transformation

Tapping is a simple way to bring awareness to your body. Try it before your next yoga sequence and notice how you feel.

Model Noemi Nunez demonstrates a technique from yoga teacher Tatiana Forero Puerta which can help calm your sympathetic (“fight or flight”) and activate your parasympathetic nervous system (“rest and digest”).

For the full sequence, see 5 Practices to Invite Transformation