Category Archives: Guided Meditation Audio

A Short Meditation Practice with Jana Long


Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time.

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time. Sit still and quiet and become aware of how your breath feels. If you find you are thinking or clinging to thoughts, let them go and return to feeling your breath.

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