Try this short meditation when you need a reminder that you are, and have, enough.
I come back to this meditation whenever I feel depleted in some way—from what’s happening in the world or on social media, or if I simply haven’t been able to cultivate the energy I need to get through the day. With this exercise, we remind ourselves of all the things that bring us joy, wonder, and awe. I hope you enjoy it.
First, find a comfortable seated position. Notice how your body feels, connected to the earth, in whichever way you choose, and allow yourself to be here, in this moment, in this breath. How does it feel to be here now? It may feel scary or uncomfortable or just right. Allow it to be without judgment, without shame. Notice how the present feels in your breath. Allow your breaths to be short and shallow, or long and deep. And as you breathe, notice if you have space for a little bit more air with every inhalation, perhaps drawing in and out through your nose. Give yourself permission to take in a little bit more air, and release it. Allow your breath to fill in through your nose, through your lungs, down into your belly, and then out again, exploring all of the space and capacity that you have.
Fill yourself with breath and then gently let it go. See if you can give yourself more time, allowing for a few more seconds to slow your inhalation and exhalation, making the most of each magical moment of breath.
Now with each inhalation, allow your body to fill the space around you, drawing up through the crown of your head, breathing into the widest parts of …