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Yoga for Amputees: A 15-Minute Practice for Strength, Stamina, & Serenity

Marsha Danzig shares an accessible class that incorporates breath work, movement, and modifications.

Stay focused on the moment with this guided video practice for amputees led by yoga teacher Marsha Danzig, founder of Yoga for Amputees and author of Yoga for Amputees: The Essential Guide to Finding Wholeness After Limb Loss for Yoga Students and Their Teachers. In this 15-minute practice that blends breath work and movement, you’ll build strength, stamina, peace, and balance. Plus, it’s accessible: Feel free to try it with or without your prosthesis, from a chair, the floor, or even on crutches.

Read also How Yoga Transformed Me After I Became a Below-Knee Amputee

How To Stay Healthy While To Trying To Lose Weight

Obesity raises your risk for heart attack, stroke, chronic pain, and diabetes. While losing weight is important, it is essential that you follow a program that will allow you to lose weight safely and gradually. If you want to enroll in a weight loss program cincinnati oh has several healthy options from which to choose. Consider the following tips to help ensure that your weight loss journey is a successful one.

Take A High-Quality Supplement

While losing weight, your doctor may recommend that you take a high-quality vitamin and mineral supplement to prevent nutritional deficiencies. The reduction in caloric intake may temporarily make you feel weak and tired, however, when you consume the recommended daily allowances for vitamins and minerals, you may feel more energized.

Drink Plenty Of Fluids

Drinking plenty of fluids, especially water, helps flush out toxins from your body, while helping to promote feelings of fullness. When your appetite is curbed by drinking water, you are less likely to overeat. Water also helps prevent edema, or the buildup of fluid in your soft tissues, that sometimes happens after eating foods high in sodium.

Finally, water is free from calories, so you can drink as much as you want, unless your doctor has recommended that you follow a fluid restricted diet. While coffee is calorie-free, it contains caffeine, which may contribute to anxiety and insomnia in those who are struggling with weight loss.

Exercise In Moderation

Exercise helps augment the effects of your weight loss program. Increased activity also helps keep your heart healthy and it reduces your risk for hypertension. Before starting a new exercise program, check with your doctor. If you are new to exercise, start slowly, and don’t overexert yourself.

Vigorous exercise may place undue stress on your joints, especially if you are obese. …

Accessories You Might Buy to Add Personality to Your Vehicle

Big cars need love too, and that’s why there are accessories for your vehicle at any size. It doesn’t matter if you have the box shaped car or a standard looking vehicle, you will find something fancy in an accessory shop that will bring out the best in your wheels. Long gone are the days where only a pair of dice hung in the rearview mirror. Today there is a complete story from the beginning of the car to the fancy license place holder at the end. If you prefer to keep your car looking simply, there is nothing wrong with that either, but if you’re ready to spruce things up, then this article is for you. Things you might purchase to add personality to your car include seat covers, a sunshade, and floor mats.

Seat Covers

Seat covers are a great way to preserve your car seats. The constant wear and tear on your seats from sliding in and out of the car can be really tough. At one point covers only served the purpose of protecting the seats. Now covers are a style choice. They are available in a variety of covers and fabrics and they add a real statement to your vehicle. The great thing about seat covers is they are custom for your car model and they will fit perfectly, giving you comfort the entire time.


On really hot days it can be next to impossible to keep your car cool. Sunshades can be life savers during those times. These days in addition to being so great at blocking the sun, they have cute little designs and pictures on them. They give your car a welcoming feel even as the owner walking back up to your vehicle. The sunshade gives you a smile right before …

How to Pick A Podiatrist for Your Foot?

If you are having trouble with your foot or ankle, then you might want to see a podiatrist. They are specifically trained to treat those areas for various common and unique issues. Your podiatrist is a specialist and should not be seen for any other medical concerns outside of your foot and ankle. Some of the things you should consider when choosing your podiatrist is proper training and experience, the best doctor for surgery, and trust your referrals.

Trained for Excellence

Make sure your podiatrist has had the proper training. Typically, a podiatrist has to attend a four-training program after graduation just like a medical doctor. They are specialized professionals because unlike M.D.s and D.O.s podiatrists take care of the ankles and feet exclusively. Podiatrists have received extensive studies in the workings of the entire body, but when it comes to treatment they can only focus in their respective areas and are not allowed to get a residency in any other area of medicine. Podiatrists receive about three years of residency training and after their training they are capable of completing various ankle and foot surgeries. These operations can be anything from shoe inserts and orthotics to the removal of ingrown toenails, preventative foot care for diabetics, and surgical operations. Some podiatrists specialize in medicine only while others may choose to focus specifically on surgery.

Picking the Right Podiatrist for Surgery

When choosing your podiatrist, it’s important to note that some podiatrists do not perform surgeries. Another thing to note is that you need to get a specialist who is a master at the particular procedure you need. Another option is letting an orthopedic surgeon complete the operation on your foot and ankle. Your surgeon of choice needs to have happy patients and be very comfortable performing the procedure you …

Finding Parts for Your Vehicle

If you notice that some component of your vehicle has started to rust, you want to replace that with something new. If you notice that some component of your vehicle is not running like it used to and that it is messing with the way that your whole vehicle runs, you want to do something about that. There are all kinds of things that you can do with used car parts. There are repairs that you can make with them and there are upgrades that you can add to your vehicle. If you are interested in either fixing a problem with your vehicle or upgrading the vehicle, you should look for used parts to help you with your work.

Find Used Parts from Cars Just Like Yours:When you are finding parts for a particular vehicle, you want those parts to come from the same make and model of vehicle or something very similar. You cannot purchase parts from a coupe and expect them to work in a pickup truck. Look for parts that come from a car that is just like yours. Make sure that the parts will fit with your vehicle before you purchase them.

Look for Salvage Cars for Their Parts:When a car is involved in a crash, the car can become useless but some of its parts will still be good. When the transmission goes out on a car, the owner might give up on the car but there will still be components of the car that can be used. You can look for any salvage cars for sale Phoenix AZ so that you can find the used parts that you are seeking for your vehicle.

Find Parts that are Priced Well:You are excited to upgrade your vehicle by finding some used parts to add to it. …