Category Archives: Energy Medicine Yoga

Quiz: What Is Your Dominant Element?

If you’re the life of the party and tend to burn out, you might be a…

If you’re the life of the party and tend to flare up and burn out quickly, you may be a…

Is your dominant element Water, Wood, Fire, Earth or Metal—and why does it matter? Well, according to the Five Elements, a system that arose 5,000 years ago out of the holistic principles of Traditional Chinese Medicine, it says a lot about what happens to your mind, body, and relationships when they’re under stress. It guides you in restoring balance. Even better, the elements also examine and explain why you relate to folks at work and at home in the way you do, in hopes that with awareness you can stem conflicts and find common ground.

“Knowing your dominant element helps you understand how you operate in the world and gives you a deeper insight into your motivations and actions. It’s the lens through which you see the world, as well as the lens through which you get ill and heal,” says Lauren Walker, creator of Energy Medicine Yoga, which combines yoga sequences with the wisdom of the Five Elements (as well as eight additional energy systems in the body) learned from her teacher, renowned energy healer Donna Eden.

“It’s empowering to understand your strengths and weaknesses, so you can come in balance, health, and joy. You also gain so much compassion when you recognize that other people are operating from their own set of challenges and blessings,” says Walker.

See also How Energy Testing Helps You Find Balance in the Subtle Body. 

So, ready to find out for yourself? Answer these 10 questions to identify the element that defines you

View the original article to see embedded media.

Want to Learn How to Work

Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality


Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.

Keep your health in check by modifying your Sucirandhrasana (Eye-of-the-Needle Pose) with a powerful Energy Medicine Yoga technique. Here, teachers Lauren Walker and Donna Eden—who both lead our online course, Energy Medicine Yoga—share how a slight tweak activates a powerful energy system called Celtic Weave.

Watch also Why Do Certain People Trigger You? Five Element Theory Explains

In YJ’s online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!

http://dogdewormer.net

How Energy Testing Helps You Find Balance In the Subtle Body


Strengthen your underlying energy systems with this Energy Medicine Yoga technique.

Want to keep your subtle body in balance? Try energy testing. Here, teachers Lauren Walker and Donna Eden—who both lead our course, Energy Medicine Yoga—share how this technique can be used to strengthen your underlying energy systems. 

Watch also Why Skeptics Should Try Energy Work

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!

http://dogdewormer.net

Energy Medicine Yoga: This Variation on Cobra Pose Improves Circulation in the Subtle Body


Strengthen your subtle energy systems and step up blood flow with this variation from Lauren Walker.

Get both energy and blood flowing better through your body with a modified Bhujangasana (Cobra Pose). Here, Lauren Walker and Donna Eden—who co-teach our upcoming course, Energy Medicine Yoga—show you how to strengthen your subtle energy systems and step up your circulation with just a few simple additions to this yoga posture.

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Watch also Why the Subtle Body Isn’t So Subtle After All

http://dogdewormer.net

Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions


The modification taps into a powerful meridian that governs your stress response.

When it comes to working with your subtle energy, a slight alteration in hand position can make all the difference. For example, let’s take Anjali Mudra (Salutation Seal). Here, teachers Donna Eden and Lauren Walker—who both lead our upcoming course, Energy Medicine Yoga—show you a modification that connects your throat and heart chakras and taps into a powerful meridian that governs your fight, flight, or freeze response. The results? You’ll release “stuck” energy and suppressed emotions, so you can free yourself from stress and tap into inner calm and compassion.

Watch also Relieve Anxiety with a Simple 30-Second Practice

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

http://dogdewormer.net