Home is a feeling, not a place. Whether you are traveling or recently relocated, this sequence will help you find home within yourself.
By the time I graduated high school, I had lived in seven different houses and two countries. Moving around so much meant constantly having to redefine home. As a little girl, it would feel as though I was just settling in somewhere when it was time to move again. I adapted by finding things that helped me nest quickly, like always having my special pillow (which I still travel with!) or putting out picture frames. My family and I were also avid travelers. So, in addition to moving houses, we were constantly on airplanes too. This made for an adventurous, albeit ungrounded upbringing. Even now, my life continues to be such where my karma is to move every few years or travel every few months. Even when my soul is begging to stay put!
How Yoga Brings me Home
The first place I ever really felt settled was on a yoga mat. It was as if all that traveling was really a quest to find this place. I remember thinking to myself, “so, this is what it feels like to be home.” It was not just the soothing walls of the studio or the familiar wafts of incense, but being on my mat and in my body. I realized quickly that our practice can be a way to find home within ourselves.
One of the biggest lessons we learn in yoga is the impermanence of things. How often do we think that if we just hang on a little tighter things will always stay the same? And for some …