Category Archives: Austin

How to Create a Morning Practice that Works for You

Live Be Yoga ambassador Lauren Cohen shares her tips for maintaining a personal practice even when living out of a suitcase.

Lauren Cohen says that her constant travel schedule as an ambassador for Live Be Yoga has informed and inspired her daily morning practice. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. 

Touring the United States as an ambassador for Live Be Yoga has been a whirlwind, filled with the full spectrum of feelings – from joy to exhaustion and beyond. Brandon and I are driving across the country, landing in a new city every week, living out of our suitcases and doing everything we can to create a sense of home in each new place.

At this point, we have established a rhythm and know the things we need to do individually to ground ourselves throughout this journey. I am continually reminded of my own humanity and the ways I occasionally react too quickly to less-than-ideal situations.

See also 3 Tips to Bounce Back from Burnout. 

One of the main conversations we keep hearing on the road is this idea of taking our yoga “off the mat. We heard this in our very first meeting with Richard Freeman and Mary Taylor, and it has continued to be an anchor throughout the tour thus far. When I initially agreed to the tour, I knew it would test me and my practice. It’s important to remember that we can only live our practice if we actually do our practice. This is a fundamental teaching shared in The Yoga Sutras: to reap the undeniable benefits of …

5 Yoga Poses to Overcome Burnout


Feeling exhausted and burnt out? Try this easy, do-anywhere sequence from Jules Hunt, founder of the blog Om & The City.

We met with wellness entrepreneur Jules Hunt of Om & the City in Austin, TX recently during our cross country Live Be Yoga Tour. She shared this simple practice and few tips to overcome fatigue and burnout. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. 

Watch also Jules Hunt’s 3 Tips to Fight Burnout. 

Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

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Got Burnout? 3 Tips to Help You Bounce Back


Jules Hunt, founder of Om & The City, shares simple ways to boost well-being after dealing with chronic stress.

The thing about the hustle is that it can lead to a grind. Earlier this year the World Health Organization officially recognized burnout as an occupational syndrome resulting from chronic workplace stress and leading to energy depletion, increased detachment, and reduced productivity. While you can’t always control what happens at work, you can deploy a few principles to get your life force moving and feel present again. Here, the Live Be Yoga ambassadors sat down with Jules Hunt, founder of Om & The City and yoga and mindfulness teacher, for three simple tips to boost overall well-being. 

Watch also Why Your Spirituality Shouldn’t Define You

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

http://dogdewormer.net