Author Archives: denyfeb72

SIBO Made Simple | EP 20 | Hemp & Digestive Health: CBD, THC and How to Use Them with Chloe Weber

CBD has become a big buzz word in the wellness world, as a salve for everything from anxiety to gut issues to period pain. But what is it and how does it actually work? In today’s episode, I’m joined by Chloe Weber, a trained herbalist, acupuncturist and founder of Radical Roots, which combines the power of Chinese herbs with full spectrum hemp.

Chloe got into the world of hemp because of her son Remy, who has been using various CBD formulas to ease a neurological condition. She’s a wealth of knowledge about how the endocannabinoid system works, what deliveries best serve digestive disorders, and how to use both hemp and cannabis as part of your SIBO plant medicine cabinet.

If you’ve been wondering whether hemp-based extracts are worth all the anti-inflammatory hype, this episode has so many incredible takeaways!

A quick taste of what we’ll cover:

  • The difference between CBD and THC
  • How to use CBD and THC to treat anxiety, insomnia, SIBO, neurological issues and epilepsy
  • The best formulas and delivery methods for gut health
  • Why smoking hemp or cannabis might be a better choice in certain situations than taking an oil or edible
  • Product terminology to beware of and what you want to see on a package to ensure its therapeutic grade and not snake oil
  • And so much more…

Resources, mentions and notes:

This episode is brought to you by Epicured, a

Everything You Need to Know About Healing Leaky Gut

This is a sponsored post written by me on behalf of NeoCell. All opinions are 100% mine. Thanks as always for supporting the brands that make my free leaky gut health resources possible! 

Leaky gut (like adrenal fatigue) is a term that gets thrown around a lot in the holistic health space, despite its controversial place in mainstream medicine. It’s also one of those terms that might make you cringe a little, as no one wants to be told any organ or orifice is, er, leaking.

While intestinal permeability is a real thing (and for the sake of this post, I will use leaky gut interchangeably with this term), many practitioners argue that it is more important to look at other aspects of the digestive system to uncover why your gut might be damaged in the first place, rather than chalking up everything that ails you to this one syndrome.

I’ve had plenty of interviews on the podcast so far that cover various sides of the conversation. So in today’s post, I’m going to dive deeper into what impact leaky gut actually has on the body, the aspects of modern diet and pill popping that can contribute to increased intestinal permeability, and some easy changes that can reverse its course fairly quickly. I’ll also be covering some supplements you can add to your routine, including NeoCell Super Collagen + C, which I’m currently loving for healing my gut on the go.

Read on for everything you need to know to heal leaky gut and tie it together with other pieces of your health puzzle.


WHAT IS LEAKY GUT SYNDROME? 


When people talk about leaky gut, they are really referring to increased permeability in the small intestine.

For those of you who might have missed the basic anatomy …

SIBO Made Simple | EP 19 | The Power of Poop: Are Fecal Transplants the Future of Gut Health? FMT and Its Potential For Treating IBD, SIBO and More with Dr. Andrea McBeth

Is it possible that the most potent medicine in your bathroom is what’s getting flushed down the toilet every day?

Fecal Microbiota Transplantation (FMT) – taking stool from a healthy person and using it to recolonize the colon of someone with a dysbiotic microbiome – has been one of the most exciting areas of medical research in the last five years.

The simple power of poop has been found to be 92 percent effective in treating the opportunistic and antibiotic resistant bacteria C. difficile, with patients reporting dramatic recoveries within 12 hours.

Though these “ick factor” therapies remain experimental, having not yet received full FDA backing, hundreds of trials are underway across the country to determine their future in treating IBD, SIBO autism, obesity and other inflammatory conditions. And plenty more people have taken matters into their own hands to try their luck with fecal transplants at home.

Today on the podcast, we talk about all things stool transplants: how they work, who might benefit most, and what we still don’t understand about their efficacy within the whole microbial ecosystem in all its complexity. Joining me is Dr. Andrea McBeth of Flora Medicine, who is one of the leading experts in the field.

Make sure to listen to the end of the episode as she also addresses the recent controversy over the FDA halting several trials using fecal transplants and what the future might hold for Big Pharma and every day sufferers.

A quick taste of what we’ll cover:

  • How FMT works and the best mechanisms for delivery for various gut issues
  • Why all the other matter in your poop is equally if not more important than the bacteria when recolonizing your microbiome
  • SIBO, IBD, autism, obesity and other inflammatory conditions that are being explored right now with FMT treatment

Chicken Escabèche Tacos (Low FODMAP)

Sometimes I put off watching great food TV because it feels like work.

Such was the case with Salt Fat Acid Heat. Believe it or not, I arrived only recently to that party, thanks to an afternoon appointment at Shape House, where you get to watch television while you bake in their sauna sleeping bags, and where I felt just a little too guilty mid-workday watching Younger reruns.

So instead, I opted for Samin and am so glad I did.

The show makes her book come alive in the most sensual way. I wanted to taste everything she tasted. And go everywhere she went. Instead, I tried to make everything she made, starting with this Chicken Escabèche recipe.

This Yucatan-style sweet and sour chicken is traditionally made with a specific type of tart oranges from the area. Naturally, it was something that Samin included in the Acid episode, which centered around Mexican cuisine from this region. It’s also the dish and episode that my close friends might have guessed that I liked the least, since I have a bit of an orange phobia.

But after watching, when left to my own devices, I had an idea to use either limes or Meyer lemons to create a similar acid base for my version of Chicken Escabèche. And since there were so few other ingredients besides hot peppers and onions, I decided to omit the latter and make the dish a low FODMAP taco filling.

In this version, the shredded chicken comes together quickly in the oven, where it braises with a mixture of carrots, jalapeno, lime and a little sugar for sweetness. A handful of fresh mint for garnish really compliments the spice. I also love topping the tacos with crunchy radishes and cabbage, but you can add avocados or …

Stephanie Snyder’s 30-Second Advice for Every Yoga Student


The veteran vinyasa teacher offers advice for all yogis and a sage reminder for instructors.

During their stay in San Francisco, Lauren Cohen and Brandon Spratt couldn’t resist swinging by Love Story Yoga for a practice and chat with co-founder and vinyasa teacher Stephanie Snyder. With more than 20 years of teaching experience, Stephanie shared her sage advice for modern yoga practitioners and instructors. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

Watch also “I Never Paid for Yoga Until I Came to This Country”

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How to Honor the Roots of Yoga as a Western Student

We have a lot to gain from this ancient practice, but we also risk losing sight of, and appropriating, the culture and tradition yoga comes from.

From self-realization centers and asana apps to T-shirts featuring Ganesh or puns on namaste, the Western world is full of yoga consumerism. We have a lot to gain from this ancient practice, but we also risk losing sight of, and appropriating, the culture and tradition yoga comes from. Here, five teachers, researchers, scholars, and activists weigh in on modern yoga and how we might practice and teach with more integrity and respect. The answers—and even the questions—aren’t always straightforward or easy, but as Honor (Don’t Appropriate) Yoga Summit creator Susanna Barkataki advises, lean in: “As you read the stories that follow, you may experience many emotions. You’ll hear various powerful perspectives from folks with Indian heritage and the impacts these issues have on their lives, families, culture, practice, pasts, and futures. Read these stories with an open heart and mind. Your yoga practice has prepared you for this by teaching you how to hold tension, breathe, and then break through. As you read, pay attention to your breath, body, and heart.” Then keep reading for suggestions on how we can address these issues together.     

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6 Yogi Dads Inspiring Us This Fathers Day


Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

View the original article to see embedded media.

1. JahSun

“If you’re seeing this, it means you have a father. I had one too. He’s was a brilliant chemist of a top firm in NJ. Seen him twice my entire life. I’m thankful he made me. Truly! As much I longed to see him more as a kid, The Universe knew what I needed and having him more fully in my life could’ve been more damaging. Who knows? Doesn’t matter. What I do know it that’s it’s perfect – as is – and I wouldn’t want it any other way. I wouldn’t be me otherwise. So, today, I’m not simply offering up some generic “Happy Father’s Day” to all fathers. Because being a “Father” takes very little skill, 3 minutes behind a school bleacher at age 15-16 (some start younger than that) – if we’re keeping it real like adults. I’m raising the bar. Elevating the standard. I’m unwilling to continue to celebrate the bare minimum. Honoring men with zero, or little connection to their children and send money like they’re paying a car note. In and out, when it suits them, like a revolving door at a hotel. Instead, I’m standing up to SALUTE ALL DADS! Men who are there, present and CONSISTENT for their children (and being with Mom is not a requirement to be available for your baby). MEN who have taken up the mantle to raise another man’s child (that they left behind), and became Dad for them. I stand up and SALUTE ALL MOMS doing double duty as BOTH parents. I was a single dad …