Healthy | Healthy and Fitness

Best Keto Test Strips

If you’re just starting out on the Keto diet, it can be difficult to determine if you’re headed in the right direction.

Most Professional

Perfect Keto Ketone Testing Strips

High-Quality Testing Strips. These Keto testing strips are lab-graded, making them incredibly accurate for proper testing.

What We Liked:

These urine testing strips are as reliable as they come. You’ll get simple, accurate readings within 40-60 seconds of using the test. Each canister comes with 100 different lab-graded strips, making the kit easy to spread out over time. These can be used for women or men, making them incredibly versatile for Keto diet couples. Get it here.

Best For Bulk

Ketone Strips

High-Quality Strips. With your purchase, you’ll get 150 high-quality Keto testing strips.

What We Liked:

These Keto test strips are made in the USA, ensuring top-tier quality testing. With your purchase, you’ll get 150 individual test strips for your convenience. There’s a handy rating guide printed on the side of the bottle and each kit is viable for 90 days after opening. Overall, this is a great test kit that provides accurate readings. Get it now.

Best for Beginners

Nurse Hatty – Fresh Batches of 150 High-Performance Keto Strips

Effective Keto Strips. These high-performance strips come with a free e-book to guide you on your Keto journey.

What We Liked:

We love how long these urine test strips are. Nurse Hatty offers these Keto strips in 100, 150, and 200 count quantities for easy bulk use. You can easily get an accurate reading with 40 seconds of use for quick, clean results. Best of all, these strips are backed by a two-year warranty. Buy it here.

Great Value

Ketone Strips – Perfect Ketogenic Supplement

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Best Sleep Gummies

Getting a proper night’s sleep is one of the best ways to improve overall health and mood.

Fast-Acting

OLLY Sleep Melatonin Gummy

Sleep Gummies. These gummies are optimized with melatonin and botanicals for a full night’s rest.

What We Liked:

These adorable gummies are packed with melatonin, L-theanine, and real botanicals to boost your sleep cycle. The gummies come in packs of 60, which is enough to last most adults an entire month. Most customers report a delicious, berry-like flavor with these sleep aids. Plus, these are sure to knock you out within an hour, according to most reviewers. Buy it here.

Best Overall

ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies

Drug-Free Sleep Aid. These sleep aid gummies are optimized for relaxation and deep sleep.

What We Liked:

ZzzQuil is known for making excellent sleep aids, and this product is no exception. The non-habit-forming formula contains melatonin, lemon balm, and chamomile for the ultimate calming experience. There are 72 gummies per bottle, which should last you at least two months. With their wildberry vanilla flavor, you’re sure to love taking these supplements for a good night’s rest. Get it here.

Best Value

Natrol Melatonin Gummies

Excellent Sleep Aid. These gummies have 10mg of melatonin for producing restful sleep.

What We Liked:

These potent gummies have 10 milligrams of melatonin per supplement. The non-GMO gummies can be taken twice before bed and come in a bulk 90-count bottle. Customers loved the mild strawberry flavor and consistency. Best of all, these gummies are made with entirely organic sweeteners, so you can be sure you’re getting a top-quality product. Buy it here.

Best For Beginners

Sundown Melatonin 5 Milligram Gummies

Melatonin Supplements. These supplements help you …

Best Choline Supplements for Women

While carrying a baby, it’s essential to get the proper vitamins and nutrients for you and your future child.

Best Prenatal Supplement

MegaFood Baby & Me 2

Baby Brain Booster. This supplement will support healthy fetus growth for a happy baby.

What We Liked:

These Megafood supplements are perfect for supporting healthy prenatal growth. Each supplement is crafted with iron, choline, and folate. You’ll only need to take two tablets daily to support proper brain function. You can order these tablets in 60-count or 120-count bundles. Get it now.

Great Value

Alpha GPC Choline Supplement

Powerful Choline. These choline supplements support cognitive activity for busy days at work or school.

What We Liked:

For no-fuss choline, check out these pure supplements by Double Wood. Each capsule contains 300mg of Alpha GPC, which helps support memory and focus. The bottles come with 60 capsules each, with a daily serving size of two tablets. Best of all, these supplements are all made in the USA, ensuring top-tier quality. Get it now.

Best Overall

Uridine Monophosphate

Memory Enhancer. This supplement helps you improve overall brain function with memory and focus boosters.

What We Liked:

These choline tablets are built to improve brain function. Each bottle comes with 50 capsules that can be taken once or twice daily. The uridine is made entirely in the USA and is backed by a warranty, so you’ll get your money back should you be dissatisfied in any way. These capsules are also independently tested by a third party to guarantee a quality product. Buy it here.

Best For Energy

Vegan B-Complex Vitamins Plus Choline & Inositol

Potent B-Vitamins. These B-complex vitamins will give you the energy you need to face the day …

Kiss Self-Sabotage Goodbye With This Mindfulness Practice

One Degree Revolution by Coby Kozlowski. Copyright (c) 2019 by the author and reprinted by permission of St. Martin’s Essentials

All it takes is 5 minutes to change a habit that doesn’t serve you.

For many of us, it can feel uncomfortable facing the mystery of life—the existential questions of what’s really going on around us or what happens when we die. So we develop habits and strategies to try and fill the void of not knowing, rather than facing uncertainty, fear, and anxiety head on.

Often we choose a distraction: wasting time on our phones, eating mindlessly, focusing on other people. Sometimes, a distraction can be useful—when it allows for a pause or a moment to reset—but when it becomes dominant or habitual, it can turn into what I call a crime against wisdom: knowing deep down that an action or idea is not helpful and pursuing it anyway. Some would call this self-sabotage.

When we recognize these destructive behaviors and choose a healthier path, we may still encounter obstacles. For instance, when I am called to make a one-degree shift to help me live with greater alignment, often the first feeling I encounter is resistance. When unwillingness rears its head, I get extra curious about what’s going on. I think of my resistance like a gremlin—a self-sabotaging part of me that doesn’t want to let go of a habit or do the real work necessary to evolve.

Practice Recognizing Self-Destruction

Think about areas in your life where you may be ignoring your own wisdom. For example, perhaps you stay up too late.
What is the impact? Maybe you feel exhausted, unfocused, or inattentive during the day.
Identify a one-degree shift you could make that could lead to a healthier outcome. Perhaps, for example, committing to a 10 p.m. bedtime and setting a reminder on your phone to

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Best Mushroom Coffee

Mushroom infused coffee is a solution to get you back to your beloved cup of joe; packed with health benefits.

Best Overall

Four Sigmatic Mushroom Ground Coffee

Less Caffeine, More Focus. Each cup from the 24-serving bags has 250 mg of both chaga and lions’ mane mushrooms, with half the caffeine as typical coffee.

What We Liked:

Ground beans that brew and taste just like coffee, perfect for pour overs and standard coffee machines. Lions’ mane sharpens focus, productivity, and concentration while chaga supports your immune system with natural antioxidants. Get it here.

Best Instant Coffee

Organo Gold Black Ganoderma Coffee

Robust Coffee in a Sachet. Every box has 30 single-serving sachets, each with 9 mg of caffeine and infused with ganoderma lucidum mushrooms.

What We Liked:

Single servings are perfect for an early afternoon pick-me-up and the sachets are as easy to brew as a cup of tea. Ganoderma lucidum boosts the immune system, fights fatigue without caffeine, and improves memory. Get it here.

Best for Pod Brewers

Genuine Healthy Mushroom Coffee for Immune Boost & Vitality

Low-Acid Potent Brew. Each box contains 12 pods to brew individual 10-ounce cups with 110 mg of caffeine from stone-ground beans infused with 6 medicinal mushrooms.

What We Liked:

During cold and flu season you don’t have to cut coffee out of your diet to protect your immune system. This unique mushroom blend boosts immunity and vitality with antioxidants and an anti-inflammatory formula. Buy it here.

Best On the Go Coffee

Mushroom Cups Go Sharp Superfood Instant Mushroom Coffee

Prolong and Elevate Your Coffee. You get 10 packets of instant coffee per box, just mix with 8 ounces …

The Best Waterproof LED Strip Lights

If you’re looking to create unique lighting on your deck, patio, or anywhere in your home, it might be time to upgrade from your standard string lights and try out waterproof LED strip lights instead.

Easiest to Install

HitLights LED Strip Lights

Pre-Cut Strips. Featuring four pre-cut strips measuring 12 inches each, these LED strip lights from HitLights can be set up in no time—with included adhesive wire clips to help you keep your lighting neat and tidy.

What We Liked:

As the only option on our list that includes pre-cut strips, these HitLights LED strip lights are ideal for those who want an extra simple, hassle-free installation. Buy it here.

Best Simple Control

Govee LED Strip Lights

Bright and Colorful. Stretching nearly 33 feet long, these Govee LED strip lights come with an intuitive remote and a very simple control box, so you can switch these on and off and adjust the colors without much hassle.

What We Liked:

These LED strip lights from Govee boast an IP65 waterproof rating, so you can feel comfortable using them outside; while controlling them with the remote from up to 10 meters away. Get it now.

Best Refund Policy

PHOPOLLO LED Strip Lights

Risk-Free Purchase. These LED strip lights from PHOPOLLO come with a generous refund policy, offering a full refund or replacement within one year of your purchase—ideal for those who want some added peace of mind.

What We Liked:

Waterproof and color-changing, these PHOPOLLO LED strip lights offer nearly 33 feet of lights to enjoy. You can cut these lights to size using household scissors and the strong 3M backing makes install quick and easy. Buy it here.

Best App-Controlled Lights

GUSODOR LED Strip Lights

Control on …

SIBO Made Simple | EP 36 | Ask a Doctor: The Latest IBS, Methane, and Hydrogen Sulfide Research + All Your Other SIBO Questions Answered with Dr. Mark Pimentel

It’s the season 3 finale Q&A episode! And I have a dream guest here with me to answer all your lingering SIBO queries: the king of SIBO himself, Dr. Mark Pimentel.

If you’ve already been down the SIBO rabbit hole, Dr. Pimentel likely needs no introduction. He’s the director of The Pimentel Lab at Cedars-Sinai in Los Angeles, where he researches many pieces of the IBS puzzle, including gastrointestinal motility and bacterial overgrowths. He’s published dozens of studies on these subjects, and it’s fair to say that much of the data-backed information we’ve covered in the first 3 seasons of this podcast, has been discovered through Dr. Pimentel’s work.

There were a few recurring macro themes to your questions, so in today’s episode, we’re going to focus on Post-Infectious IBS, Methane overgrowth, and Hydrogen Sulfide SIBO.

If you don’t hear your question, don’t stress—there’s a big possibility I’ve covered it in a past episode already. Those who are new here might want to backtrack and listen to season 1, where we cover a lot of SIBO 101 topics related to the aftermath of a diagnosis.

The podcast will be on hiatus until the fall while I focus on putting the finishing touches on the SIBO Made Simple book (!!). In the meantime, stay in touch via instagram (I’m @phoebelapine) and by subscribing to my newsletter. Of course, subscribing to the podcast is the best way to be sure you’ll know when new episode start airing again.

A quick taste of what we’ll cover:

The proper definition of IBS, Post-Infectious IBS and SIBO
Why the IBS Smart Test is useful and how to decide when to use it versus a lactulose SIBO breath test
How long it takes for Post-Infectious IBS antibodies to be cleared from the body
Precautions those

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Understanding Aparigraha: What It Really Means to "Let Go"

Feel like you’re holding onto things a little too tightly?

At one time or another, well-meaning friends (or inspirational social media posts) may have instructed you to “let go.” But what, exactly, does that mean? And how can you start to understand how to release your grasp in a way that is meaningful? Here, teacher Rina Deshpande—who leads our new online course, The Culture & Practice of the Yama—examines the deep wisdom of the yama aparigraha, or non-gripping and non-greed, and how it can help you naturally shed your attachments.

Read also What Is Ahimsa?

Want more? Join Rina Deshpande, Ed.M., MS.T., RYT-500—teacher, writer, artist, and poet—for her new six-week online course, The Culture & Practice of the Yama. Through lectures, holistic practices, reflections, and discussions on yoga’s roots and evolution, Rina will bring depth and nuance to your understanding of this rich philosophy, infusing your daily life, practice, and teaching with meaning. Learn more and sign up today!

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