7 Poses for Finding Courage and Leading From the Heart

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This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.

Do your hectic days sometimes leave you feeling like you’re in the thick of the jungle? Twists, turns, and an unclear path ahead can leave us feeling disconnected from our true selves. This simple yoga practice brings you back to center, reminding you that you have the power, with every breath, to connect to your heart’s truth. You, my friend, have so much courage. This jungle-inspired sequence is rooted in a steady breath. Start by slowly breathing in for six counts, and out for six counts.

Come practice with Mary Clare Sweet at the Hanuman Yoga Festival in Boulder, Colorado—June 12-14, 2020. Get your tickets today, before prices go up March 1. 

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Best Microfiber Travel Towels

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Whether you’re backpacking, camping, or simply traveling, having a microfiber travel towel with you ensures you always have a clean cloth on hand.

Softest

BEARZ Outdoor Microfiber Towel Set

BEARZ Outdoor Microfiber Towel Set

Soft, Absorbent Microfiber Towel Set.  This set comes with two microfiber towels—one medium and one face towel—perfect for traveling, backpacking, a day at the beach, and more.

What We Liked: 

This two-pack set of microfiber towels come with a detachable loop for hanging, allowing you to dry your towels anytime and anywhere. They dry quickly, which is terrific when you’re on the go. These microfiber towels are silky soft and super absorbent, too. You get one medium (48 x 24 inches) and one face towel (15 x 12 inches). They are lightweight and compact, so they don’t take up much space in your bag or luggage. The towels also come in a convenient carrying case that has a water-resistant pocket. Get it here.

Most Variety

Rainleaf Microfiber Towel Perfect Travel & Sports & Beach Towel

Rainleaf Microfiber Towel Perfect Travel & Sports & Beach Towel

Available in Six Different Sizes and Colors. These soft, super absorbent microfiber towels are available in six different sizes and colors to meet your needs. Plenty of variety to choose from here!

What We Liked: 

With six different available sizes, you’ll always be able to find the perfect sized towel for your needs. These microfiber towels are easy on your skin. They can absorb up to five times more than their weight in water yet still dry quickly. The lightweight design allows the towels to fold up easily and compactly, so you can take them anywhere. The towels are also available in six stylish colors and come with a reusable carrying bag. The towels also come with a lifetime warranty. …

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Best Namaste Apparel

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If you’re into yoga and want to sport your enjoyment of the practice, a namaste shirt is what you need.

Best for Elephant Lovers

Elephant Aesthetic Ornate

Elephant Aesthetic Ornate

Wear What You Love. This stylish, comfortable, screen printed shirt is just what every elephant lover needs. Plus, it’s made in the USA!

What We Liked: 

This shirt is made from the softest fabrics available by a company based in Michigan. It is pre-shrunk and printed using the long-lasting screen printing method. The design is fade and crack-resistant and is cured for maximum durability. The tag is tear-away for enjoying ultimate comfort when wearing this women’s fit shirt that blends style, culture, and art into one wearable piece. Buy it here.

Best Casual Wear

Llamaste Cute, Funny Yoga Llama Namaste Workout Racerback Tank

Llamaste Cute, Funny Yoga Llama Namaste Workout Racerback Tank

Funny Yoga Gear. Go to the beach or the coffee house in style with a fun t-shirt that tells people what you love to do—yoga!

What We Liked: 

This comfortable racerback tank has a stylish twisted back and a llama on the front. It plays on the phrase namaste in a fun and whimsical way. The design is screen printed in North Carolina with vibrant and durable high-quality, crack-resistant ink. The fabric is silky smooth with a heathered look and a tear-away tag. Get it here.

Best Cold Weather Shirt

Comical Shirt Ladies Namaste OM Hoodie Shirt

Comical Shirt Ladies Namaste OM Hoodie Shirt

 Stay Warm and Stylish. Show off your yogi style with this long-sleeve hoodie shirt, and stay warm while you’re at it.

What We Liked: 

This stylish hoodie shirt will share your love of yoga with everyone you know. The hoodie and long-sleeve style shirt will provide warmth on cool days, but it’s still light …

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Best Leggings Available – With Pockets!

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Yoga pants are a must these days, whether you’re enjoying a calm session at the gym or heading out to run a few laps.

Best for Yoga

IUGA High Waist Yoga Pants with Pockets

IUGA High Waist Yoga Pants with Pockets

Stretch in Style. Find your happy place from the yoga studio to the walking trail with these stretchable yoga leggings.

What We Liked: 

These incredibly stretchable high-performance yoga pants were developed by people who love yoga. They have a high waistband for tummy control and a hidden pocket for keys. The side pocket is just big enough for a phone and ID. The material is non-see-through and four-way stretchable, capable of handling any movement. Each pair comes with a 30-day money-back guarantee. Get it here.

Best All-Around

Heathyoga Yoga Pants with Pockets

Heathyoga Yoga Pants with Pockets

Comfort and Style. These yoga pants provide maximum comfort and storage convenience with stretchy fabric and two pockets.

What We Liked: 

While many yoga pants sport one pocket, these have two, providing room for not only a cell phone but a slim wallet, as well. The pants are four-way stretchable, providing maximum comfort, and they are non-see-through for ultimate coverage. Any yoga pose is possible with these pants. A high waist provides tummy control, and moisture-wicking fabric will help keep you dry. Buy it here.

Best Value

Fengbay 2 Pack High Waist Yoga Pants

Fengbay 2 Pack High Waist Yoga Pants

Maximum Comfort and Pockets. Go to a yoga class or to the store with these perfectly stretchable multi-pocket yoga pants.

What We Liked: 

These comfortable, stretchy yoga pants have three pockets for maximum carry capacity. Two side pockets are big enough for a phone or slim wallet, and an inner pocket is perfect for a car and house key. The high waist provides …

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Yoga Photographer Robert Sturman Honors Tao Porchon-Lynch

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Known as the oldest yoga teacher in the West, Tao will leave a legacy of optimism and strength.

We asked yoga photographer Robert Sturman to reflect on his time with friend and yoga teacher Tao Porchon-Lynch, who passed away last week at the age of 101. Here is what Sturman had to say about this remarkable woman’s enduring spirit, embrace of aging, and the habits that kept her young at heart—like 93 years of asana practice and a glass of wine at lunch.

See also Tao Porchon-Lynch Shares 7 Secrets to Aging Gracefully

“Tao’s is a story that needs to be told to inspire human beings to not give up, to not say ‘I’m too old to start this,’ to be okay with getting older, and to be okay with dying.”

View the 9 images of this gallery on the original article

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Best Bohemian Loose Yoga Pants

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If you want the ultimate in comfort, style, and breathable fabric, you don’t need to look any further than boho harem yoga pants.

Best All-Around

Happy Trunks Harem Pants

 Lasting Comfort. Go from yoga class to the coffee shop with these flowy, comfortable, stylish yoga pants.

What We Liked: 

These pants are not only stylish but incredibly flattering. They have a smocked waist for tummy flattening, and the ankles are gathered, ensuring a proper fit no matter your pose. They look great for nearly any occasion and are comfortable enough to wear all day. Two large pockets on each side provide room for a cell phone, wallet, and keys. Each pair is made ethically in Thailand with Fair Trade regulations.

Most Color Options

Boho Vib Women’s Rayon Print Smocked Waist Boho Harem Yoga Pants

Boho Vib Women’s Rayon Print Smocked Waist Boho Harem Yoga Pants

Match Any Outfit. Match any yoga top or everyday shirt with these yoga pants that come in a wide variety of colors and patterns.

What We Liked: 

You’ll match any outfit you own with these comfortable yoga pants. They’re made of soft and breathable rayon and come with an elastic smocked waist to flatter your tummy. The ankles are elasticized, so pants will stay in place no matter what move or activity you’re doing. These are perfect for summer days, whether you’re going to the yoga studio or the beach. Buy it here.

Best Boho Styles

B Bangkok Pants Women’s Boho Pants

B Bangkok Pants Women’s Boho Pants

Yoga in Style. Go to yoga class with maximum boho style with these bohemian-print flowy yoga pants.

What We Liked: 

The print and design options for these pants are bohemian all the way, making these a perfect choice for a yoga class, the beach, or a festival. They’re ideal …

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Best Yoga Dice

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As much as you love yoga, consistently practicing on your own can be a challenge.

 Best Yoga Dice Set for Adults

Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations!

Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations!

Train with Variation. Challenge yourself and vary your yoga routine with an endless combination of yoga poses.

What We Liked: 

With a combination of six yoga poses, this dice offers the opportunity for nearly limitless pose combos. This is a perfect training game for newbies or seasoned yoga masters. There are seated, standing, balancing, and twisting poses, among others. There are also meditation and relaxation opportunities that are perfect for mid-day break times at work. Buy it today.

Best Older Children’s Yoga Game

YOGI FUN Kids Yoga Cards Kit with Illustrations

YOGI FUN Kids Yoga Cards Kit with Illustrations

Teach Your Kids Yoga. Help children up to 12 years old learn yoga poses through a fun interactive game that adults can play, too.

What We Liked: 

This fun game is perfect for older children wanting to learn different yoga poses. It can be used indoors or outdoors and helps kids with moving, concentrating, and relaxing. Each set includes artistic illustrations, poems, dice, and an instruction booklet explaining four ways to play the game. This is a fun party game and also makes a great gift. Get it today.

Best Young Children’s Yoga Game 

ThinkFun Yoga Dice Game for Boys and Girls Ages 6 and Up

ThinkFun Yoga Dice Game for Boys and Girls Ages 6 and Up

 Kids Learn Yoga. Teach young children ages six and up how to do yoga by using this fun yoga game designed for young learners.

What We Liked: 

This game has been purchased by families around the world to teach their children yoga. The goal is …

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Best Roller Sticks

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Finding the right tool to remove pain from your muscles can be difficult. Some products are too hard and cause additional discomfort.

Most Durable

Supremus Sports Muscle Roller Massage Stick

Supremus Sports Muscle Roller Massage Stick

Long-Lasting Massage Tool. It comes with a cover for conveniently storing the massage stick.

What We Liked:

This massage stick by Supremus Sports is very durable. The plastic used for the stick is sturdy and will last a long time. They also offer a 100 percent money-back guarantee, which is a nice bonus. Get it here. 

Most Lightweight

Original Tiger Tail Massage Stick

Lightweight and Easy to Use. This massage stick comes in three lengths for you to pick which one will work best for you.

What We Liked:

The Original Tiger Tail Massage Stick is very lightweight, making it perfect to put in a gym bag or backpack. Instead of plastic, the roller is made of foam, which helps it stay lightweight (just three ounces). Pick yours up here.

Highest Quality

IDSON Muscle Roller Stick

IDSON Muscle Roller Stick

Best Quality Roller Stick with Several Features. This roller stick comes in a single color with a cover for storing the massage stick.

What We Liked:

If you need a high-quality roller stick that will relieve pain, the Idson muscle roller stick has got you covered. It has nine plastic rollers on the stick itself to provide additional relief as you roll the stick, helping to massage sore areas and improve circulation. Get it now.

Most Variety

The Stick Travel Stick

The Stick Travel Stick

Massage Stick with Many Options. It comes in nine different sizes and colors for you to choose from.

What We Liked:

We appreciated that there were so many options available for The Stick roller stick. You can get …

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