Healthy | Healthy and Fitness

An Ayurvedic Recipe to Balance Vata Dosha

Gajar Sabji: Organic Carrot Cashew Curry

By Chef Suzy Singh

Enjoy this Ayurvedic recipe centered around the Vata Dosha. This Dosha represents pacifying foods that creates a balanced diet. Using NOW Ingredients, we have been able to not only create a balanced diet but also turn this dish into a healthy vegan recipe. Serve warm and enjoy!

Ingredients:

2 cups Organic Carrots, peeled and chopped
1/4 cup Ellyndale Organic Coconut Infusions, Butter Flavor
1/4 cup Ellyndale Nutty Infusion, Cashew Butter
1 Organic Ellyndale Q Cup, Lightly Salted Quinoa
2 Organic Tomatoes, medium dice
2 Organic Onion, medium dice
1/2 cup Organic Coconut Milk
1 Tbsp NOW Real Food Organic Coconut Sugar
1 teaspoon salt
1 teaspoon NOW CurcuFresh, Curcumin Powder
1 teaspoon coriander powder
1 teaspoon Fenugreek Leaves (Menthi)
1 teaspoon cumin, toasted
2 garlic cloves, grated
2″ ginger, grated and chopped
4 curry leaves
2 cloves
1 cinnamon stick
1 bay leaf

Directions:

In a sauce pot on medium heat, add 1 tablespoon organic coconut infusions, butter flavor.
Add cubed tomatoes and onions, garlic, and ginger.
Sauté for 7-10 minutes or until onions have softened.
Pour all ingredient into blender, combine until puree is formed.
Add curry leaves, cinnamon stick, bay leaf, and clove.
Toast spices for 3-5 minutes or until aromatic spices are released.
Add tomato mixture, coriander powder, curcufresh, and coconut sugar.
Reduce for 5-7 minutes.
Add carrots, cashew butter coconut milk, and fenugreek leaves.
Reduce for an additional 10 minutes.
In a sauté pan on high heat, add organic coconut infusions, butter flavor.
Add cumin and cubed ginger to pan. Sauté for 2-3 minutes or until cumin releases aromatics.
Place 1/2 cup of hot water with toasted cumin and ginger in Q cup. Cover and cook for 5 minutes.
Place Q cup at bottom pf

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