An Ayurvedic Recipe to Balance Vata Dosha

Gajar Sabji: Organic Carrot Cashew Curry 

By Chef Suzy Singh

Enjoy this Ayurvedic recipe centered around the Vata Dosha. This Dosha represents pacifying foods that creates a balanced diet. Using NOW Ingredients, we have been able to not only create a balanced diet but also turn this dish into a healthy vegan recipe. Serve warm and enjoy!


  • 2 cups Organic Carrots, peeled and chopped
  • 1/4 cup Ellyndale Organic Coconut Infusions, Butter Flavor
  • 1/4 cup Ellyndale Nutty Infusion, Cashew Butter
  • 1 Organic Ellyndale Q Cup, Lightly Salted Quinoa
  • 2 Organic Tomatoes, medium dice
  • 2 Organic Onion, medium dice 
  • 1/2 cup Organic Coconut Milk
  • 1 Tbsp NOW Real Food Organic Coconut Sugar 
  • 1 teaspoon salt 
  • 1 teaspoon NOW CurcuFresh, Curcumin Powder 
  • 1 teaspoon coriander powder
  • 1 teaspoon Fenugreek Leaves (Menthi)
  • 1 teaspoon cumin, toasted
  • 2 garlic cloves, grated
  • 2″ ginger, grated and chopped
  • 4 curry leaves 
  • 2 cloves
  • 1 cinnamon stick
  • 1 bay leaf


  1. In a sauce pot on medium heat, add 1 tablespoon organic coconut infusions, butter flavor.  
  2. Add cubed tomatoes and onions, garlic, and ginger. 
  3. Sauté for 7-10 minutes or until onions have softened. 
  4. Pour all ingredient into blender, combine until puree is formed.
  5. Add curry leaves, cinnamon stick, bay leaf, and clove. 
  6. Toast spices for 3-5 minutes or until aromatic spices are released. 
  7. Add tomato mixture, coriander powder, curcufresh, and coconut sugar. 
  8. Reduce for 5-7 minutes. 
  9. Add carrots, cashew butter coconut milk, and fenugreek leaves. 
  10. Reduce for an additional 10 minutes. 
  11. In a sauté pan on high heat, add organic coconut infusions, butter flavor. 
  12. Add cumin and cubed ginger to pan. Sauté for 2-3 minutes or until cumin releases aromatics. 
  13. Place 1/2 cup of hot water with toasted cumin and ginger in Q cup. Cover and cook for 5 minutes. 
  14. Place Q cup at bottom pf

Yoga Transformed Me After Chronic Illness

Kelli Hansel Haywood didn’t know she was struggling with multiple autoimmune disorders. Here, how her yogic journey helped her heal and inspired her community in Appalachia.

Standing on the cold concrete floors of an old department store turned library, tucked into the timeless emerald hills of my hometown of Whitesburg, Kentucky, I look out over a yoga class of 10 or so students. With a population of less than 2,500, Whitesburg is in the far southeastern part of the state—in the coalfields of the central Appalachian Mountains.

The faces of my yoga students are familiar. Some are former co-workers; one was my fourth-grade teacher. Most have never done yoga before, and they are trusting me to guide them. And I’m not your typical teacher. Throughout my life, I’ve battled a long list of issues—depression, anxiety, and chronic illnesses, including Hashimoto’s thyroiditis, dysautonomia, and polyarthritis. Symptoms such as constant fatigue, brain fog, and migraines have, at times, created such a disconnect that I’ve often felt like an alien in my own body. Yet, here I am.

See also Yoga Transformed Me After Depression.

A Journey to the Whole

When I discovered yoga in 1999, I was a coal miner’s daughter putting myself through college. There weren’t any studios around. Instead, I practiced through videos, occasional workshops in nearby cities, and online classes in the tiny living room of my trailer. My first Sun Salutation was with Jane Fonda, who had released Yoga Exercise Workout on VHS in the early ’90s. I had no idea that would be the beginning of a lifesaving spiritual practice. And I never envisioned sharing it with people in my hometown.

It wasn’t until I was pregnant with my second daughter, in 2007, that I tried a live yoga class at a nearby studio. And …

Illuminating Darkness through Yoga and Self-Care

Salt + Light Coalition in Chicago helps victims of human trafficking heal and rebuild their lives through a tested program that includes yoga and other forms of self-care.

Lauren Cohen sits down with Izabel Olson, the founder of Salt + Light Coalition – a Chicago-based non-profit that helps a forgotten community rebuild their lives after unspeakable trauma. 

See also Finding Healing and Empowerment After Human Trafficking.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

Tour the Zen-Inspired Pasadena Cabana

A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.

Easy tranquility and ethereal minimalism aren’t exactly what come to mind when we think of bustling Parisian streets and flea markets, yet that’s exactly where Rozalynn Woods says she and co-designer Michaela Scherrer found the inspiration for this zen-heavy, poolside Pasadena cabana. “We noticed there was a confluence of things happening in Europe with gray concrete floors, whimsical window coverings, and white plaster walls,” Woods says. “Earthy elements were coming into play, whether we were window-shopping or discovering the marvelous old architecture or walking in the famous Parisian gardens with all their wonderful foliage.”

The idea was to convert the dilapidated, 1,300-square-foot space into a serene hideaway for quiet reflection by the water. Think grasscloth rugs, bamboo accents, and plenty of live elements such as an indoor-outdoor weeping willow tree and vibrant water lilies. Providing a bit of respite without detracting from the view of vegetation, translucent panels filter sunlight. The designers, yoga and meditation practitioners, also called on their practices to help inform the design. Meditation cushions rather than traditional seating adorn the patio, and a coffee table acts as a vessel for soothing white sand: Play with it or sink your drink into it—whatever helps calm the nerves.

See also You Have to See This Amazing Yoga Studio Space in Minneapolis.

Cop their style


“Light is a big part of feeling good in your space,” says Woods, and to achieve the bright, breezy vibe in the cabana, she and Scherrer focused on the use of materials, textures, and negative space—creating the illusion of the interior merging with the outdoors. Paler surfaces allow for more light reflection, Scherrer says, while translucent textiles soften sunlight without blocking it.


Places should provoke …

Preserving the Essence of Ashtanga Yoga: Separating the Guru from the Practice

Kino Macgregor opens up about her relationship with the “father of Ashtanga” Pattabhi Jois and why it’s necessary to update the guru-student relationship.

Kino Macgregor at her studio in Miami, FL. 

While in Miami, Live Be Yoga ambassadors, Lauren Cohen and Brandon Spratt, sit down with international yoga teacher, author, entrepreneur and inspirational speaker, Kino MacGregor to discuss the teacher/student relationship, the tradition of Ashtanga yoga and how to preserve its true essence.

It’s been years since I took an Ashtanga Yoga class, and even then, I can’t say it was traditional. I had certainly never done the full primary series or memorized the order of the poses enough to practice mysore style. That’s why it was particularly refreshing and humbling to practice Ashtanga at Miami Life Center, home of world-renowned Ashtanga teacher, Kino Macgregor.

I teach and practice primarily Vinyasa Yoga, which is what, on the tour, we’ve been mostly exposed to. However, as modern yoga continues to evolve, it feels important to honor the roots of the practice – to recognize the importance of tradition and lineage. The foundation of Vinyasa Yoga as we know it today stems from the Ashtanga system and what we have come to know and understand about yoga (any style) comes from years of teachings graciously passed down from generation to generation. I could feel this sweet reminder as I stumbled through the primary series – where I was instantly transported back in time to my first yoga class, over a decade ago – humbled by my sore muscles and grateful to once again, find myself in the seat of the beginner, feeling the purity of practice.

Watch video interview with Kino MacGregor. 

Ashtanga Yoga and #MeToo

In light of the recent reports of sexual assault by Ashtanga leader, …

Male in the Modern World

In a special package on masculinity, YJ dives into how the cultural ideal of “being a man” impacts folks in yoga communities and beyond.

Beginning in boyhood, American men are socialized to a narrow definition of masculinity—one that pushes extreme notions of being tough, self-reliant, and stoic. The cost: a toxic culture that stymies healthy expression and engenders high rates of depression, anxiety, and substance abuse among our fathers, partners, uncles, brothers, sons, and friends. How can yoga help us move from Man up to Work it out on the mat? 

In a special package about masculinity, YJ hears from three yoga teachers on how the practice has created space for them to access and embrace previously hidden aspects of themselves. Plus, a sequence for finding power in pliability. 

Read the entire series:

Matthew Lyons

1. Men Struggle With Body Image Too. Here’s One Yoga Teacher’s Journey to Self-Acceptance

It’s a myth that men don’t struggle with body image. Yoga teacher Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-acceptance.

Click here to read more.

Benny James 

2. He Grew Up in a Homophobic Community. Here’s How Yoga Helped Him Find Peace

Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here’s how he learned to stand in his truth.

Click here to read more.

Shane Roberts

3. How Yoga Philosophy Helped a Former Athlete Reclaim His Softer Side

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.

Click here to read more.

4. This Yoga Program Empowers Teen Boys to Express Emotions & Activate Politically

In his new Atlanta-based program for …

Men Struggle With Body Image Too. Here's One Yoga Teacher's Journey to Self-Acceptance

Yoga instructor Matthew Lyons shares how he overcomes anxiety and finds self-love.

Yoga teacher Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-acceptance.

I have stood more than 6 feet tall and have carried more than 200 pounds since middle school—when my friends and family called me Chub and Fat Matt. They made comments about my “husky” pants and how it looked like I’d swallowed a bowling ball. It may have been intended as a good-natured ribbing, but I felt hurt, ashamed, and unattractive. In fifth grade, I started sucking in my round belly so it was a less-obvious target for ridicule—a habit that still endures four decades later. As a teenager, my body shape didn’t fit into popular clothing such as IZOD polos or Levi’s denim, and the other guys teased me for wearing oversized, generic brands that still ran too tight. As a result, even now, in my 50s, despite being way more grounded and at ease in my life, I still struggle with insecurity related to my body.

See also 7 Great Comebacks for Men (or Anyone) Facing Yoga-Shaming

Over the years, poor self-image has caused me a great deal of anxiety. In all sorts of social situations, I often contend with a maddening inner dialogue that drowns out any chance of being present and carefree. I constantly question how I’m being viewed by others: Do they see a nurturing, caring, silly-hearted individual—or simply my large frame? The paradox of my struggle is that I want to be seen but not noticed. Appreciated and not judged.

Of course, women have been objectified and subjected to unattainable ideals of beauty for centuries, to catastrophic effect. Airbrushed magazines and, more recently, filtered Instagram photos have only compounded the pressure they experience to look …

He Grew Up in a Homophobic Community. Here's How Yoga Helped Him Find Peace

Yoga teacher Benny James shares how he learned to stand in his truth.

Yoga teacher Benny James grew up wearing baggy clothing and deepening his voice in order to blend in with straight men and avoid altercations. Now, he’s giving himself the space he needs to heal his trauma.

I am a gay man who has known my sexual orientation since I was 10 years old. Back then, I befriended the popular guys at school because I had crushes on them. I loved adorning my mom’s purple chiffon sundress. I was a ballet dancer. Watching the girls who practiced in the class before mine, I looked up to their power and femininity. But I didn’t dare tell anyone my secret, for fear of rejection by my family and community. Growing up in Colorado Springs, where megachurches ran conversion therapy camps (the practice was finally outlawed in May, making Colorado the 18th state to ban conversion therapy for minors), I’d overheard plenty of men say horrific things like, “I’ll kill a faggot if they ever try to touch me.”

Despite all that, at 16, I decided it was time to start the coming-out process. I remember seeing my two best friends, both female, cuddled up on the couch with their boyfriends and yearning for a fulfilling romantic relationship of my own. I came out to them first, and they were absolutely elated for me. Within two months, they fixed me up with a cute guy who became my first boyfriend. Next I decided to tell my coworkers. They, too, made me feel so accepted that I started building up the courage to tell my parents and my older brother. I believed my family would offer the same support.

It happened by accident: My parents caught me kissing my boyfriend in the …