Healthy | Healthy and Fitness

Got Burnout? 3 Tips to Help You Bounce Back

Jules Hunt, founder of Om & The City, shares simple ways to boost well-being after dealing with chronic stress.

The thing about the hustle is that it can lead to a grind. Earlier this year the World Health Organization officially recognized burnout as an occupational syndrome resulting from chronic workplace stress and leading to energy depletion, increased detachment, and reduced productivity. While you can’t always control what happens at work, you can deploy a few principles to get your life force moving and feel present again. Here, the Live Be Yoga ambassadors sat down with Jules Hunt, founder of Om & The City and yoga and mindfulness teacher, for three simple tips to boost overall well-being.

Watch also Why Your Spirituality Shouldn’t Define You

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

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Master Warrior 1 Pose (Plus Four Adaptions)

Warrior Pose I Virabhadra = a hero or warrior from the Mahabharata asana = pose

Virabhadrasana I

Move with Ease

Stand with one foot a comfortable distance forward, and your back foot at a slight angle to the front (45 degrees or less). Your hips and shoulders face forward. On an inhalation, bend your front knee, placing your chest slightly ahead of your pelvis as you arch your back, and lift your arms. On an exhalation, straighten your front knee and lower your arms, moving back to the starting position.

KEEP YOUR CHIN LEVEL

So you avoid compression in your neck.

BRING YOUR CHEST SLIGHTLY PAST YOUR PELVIS

So you avoid compression in your low back.

KEEP YOUR KNEE OVER YOUR ANKLE

Make sure to protect your joints; don’t let your knee move past your ankle.

See also Warrior I Pose

Virabhadrasana I Adaptations

About our Author

Yoga therapist Gary Kraftsow evolved this approach to yoga from the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India. Gary is the director and senior teacher of the American Viniyoga Institute; the author of two books: Yoga for Wellness and Yoga for Transformation, four DVDs, and several online workshops, including Pranayama Unlocked, Meditation Unlocked, Yoga Therapy for Depression, Yoga Therapy for Better Sleep, Yoga Therapy for Anxiety, and Asana Unlocked. Learn more at viniyoga.com.

About our Model

Model Evan Soroka is a Viniyoga therapist in Aspen, Colorado. Learn more at evansoroka.com.

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Jivana Heyman is Making Yoga Accessible To Everyone

Yoga is for everyone. Learn more about Heyman’s mission here.

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Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality

Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.

Keep your health in check by modifying your Sucirandhrasana (Eye-of-the-Needle Pose) with a powerful Energy Medicine Yoga technique. Here, teachers Lauren Walker and Donna Eden—who both lead our online course, Energy Medicine Yoga—share how a slight tweak activates a powerful energy system called Celtic Weave.

Watch also Why Do Certain People Trigger You? Five Element Theory Explains

In YJ’s online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!

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How Energy Testing Helps You Find Balance In the Subtle Body

Strengthen your underlying energy systems with this Energy Medicine Yoga technique.

Want to keep your subtle body in balance? Try energy testing. Here, teachers Lauren Walker and Donna Eden—who both lead our course, Energy Medicine Yoga—share how this technique can be used to strengthen your underlying energy systems.

Watch also Why Skeptics Should Try Energy Work

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!

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The Sandal That Makes You Feel Like You're Walking on a Yoga Mat

The Live Be Yoga ambassadors celebrate Sanuk’s new launch at Wanderlust Hollywood.

At Wanderlust Hollywood in Los Angeles, Brandon and Lauren meet Sanuk ambassador Jaysea Devoe, hear her story, and join her class to celebrate the launch the new Yoga Sling 3. Sanuk is an unconventional footwear brand on a mission to outfit the journey to your happy place. Find your favorite style at sanuk.com.

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Shop the Nordstrom Anniversary Sale

Get the yoga gear our editors are craving from brands like Alo Yoga, Zella, Sweaty Betty and more.

The annual Nordstrom Anniversary Sale opened to card holders on July 12 and is accessible to to everyone else starting July 19. Score deep discounts on brands like Alo Yoga, Zella, Sweaty Betty, and more. Act fast, before the good stuff is gone.

Sculpting Pants: Zella Live In High Waist Leggings

Nordstrom.com

Shop here.

Flirty Top: Alo Yoga Double Take Crop Sweatshirt

Shop here.

Cozy Cover-up: Gibson Teddy Bear Faux Fur Jacket

Also available in plus-size. Shop here.

SIBO Made Simple | EP 22 | How to Advocate for Yourself, Find Real Deal Practitioners, and Become the CEO of Your Gut Health with Shivan Sarna

Back by popular demand is another powerful SIBO survivor story. In today’s episode, Shivan Sarna is sharing her experience of uncovering her root causes, from Lyme disease to mold exposure, and how she became the patient expert she is today.

Shivan is the founder of SIBO SOS, where she hosts monthly master classes to support others on their journey to understand, treat, and manage IBS, SIBO, and other digestive issues. Relying on her past as a yoga teacher and 20 years of experience hosting live TV, Shivan’s superpower is asking the questions SIBO patients have and then making that information easily understood and actionable.

For those of you who have been asking for a patients’ perspective, more information on underlying causes, how to vet practitioners to build your SIBO medical team, and navigate a SIBO diet as a vegetarian, this episode is for you.

A quick taste of what we’ll cover:

Mold and Lyme exposure and what that looks like as a root cause for SIBO
What it’s like to be a “canary” constantly reacting to everything in your environment
We talk about Shivan’s SIBO misdiagnosis and whether or not to believe your breath test results
The importance of uncovering underlying causes
The biggest mistakes people make when trying to eradicate SIBO
What products are essentials for your medicine cabinet and pantry for dealing with SIBO symptoms
How to navigate a SIBO diet as a vegetarian
And so much more…

Resources, mentions and notes:

Shivan Sarna’s website, SIBO SOS
Aerodiagnosticsbreath testing lab
In Shivan’s medicine cabinet: Candibactin AR/BR, Allicin,charcoal, Megaspore probiotic.
Yogourmet starterand MV Power yogurt maker
24 hour yogurt recipe
Episode 21 on Acupuncture with Dr. Heidi Lovie

Today’s episode is brought to you by Fody Foods, a whole array …

Move with Ease

Virabhadrasana I Adaptations

Sculpting Pants: Zella Live In High Waist Leggings

Flirty Top: Alo Yoga Double Take Crop Sweatshirt

Cozy Cover-up: Gibson Teddy Bear Faux Fur Jacket

Stretchy Street-Worthy Crops: Sweaty Betty Garudasana Crop Yoga Trousers

Slouchy Hoodie: The North Face Knit Stitch Fleece Hoodie

Sweet & Supportive Bra: Zella Body Rhythm Sports Bra

Plus-Size Compression Leggings: SPANX Active 7/8 Leggings

Featherlight Tank: Sweaty Betty Breeze Crop Racerback Performance Tank

Something for Mama: Zella Mamasana Live In Maternity Ankle Leggings

A quick taste of what we’ll cover:

Resources, mentions and notes: