Best Barbell Pads

Squats can be an excellent way to build strength and endurance during regular workouts.

Best Overall

Fit Viva Barbell Pad

Fit Viva Barbell Pad

Secure Squat Pad. This barbell pad is complete with adjustable straps to keep the pad in place during your workout.

What We Liked: 

This pad has a non-slip surface to keep you safe while working out. It has a 1.3-inch protective layer of foam for proper separation, promoting excellent form while exercising. Notably, this pad has adjustable straps for extra security during your workout. With your choice of four different colors and this pad’s ability to fit both standard and Olympic grade barbells, this pad is the perfect choice for any serious workout enthusiast. Get it here.

Most Stylish

Perfect Peach Athletics Squat Pad

Perfect Peach Athletics Squat Pad

Stylish Squat Pad. This barbell pad is perfect for expressing your personal sense of style while effectively protecting you during your workout.

What We Liked: 

You’ll love the ultra-plush feel of this squat pad by Perfect Peach. The 17-inch long and 3.5-inch wide pad fits perfectly in a gym bag, making for easy transport. Plus, with an included lifetime warranty, you’ll be able to return this pad no questions asked should you be dissatisfied in any way. The high-density foam construction is super soft and will keep you protected on a regular basis. Get it here.

Most Plush

Elevator Fitness Squat Pad

Elevator Fitness Squat Pad

Excellent Barbell Pad. This squat pad is made with high-quality memory foam for a super plush feel while working out.

What We Liked: 

This 18-inch long, 3.5-inch wide barbell pad fits both standard and Olympic-grade barbells. The rubberized memory foam construction is designed to keep you well protected during intense workouts and won’t put extra strain on your neck. Plus, the ergonomically curved …

Category: OSP

Best Hydrogen Peroxide Solutions

Whether you’re looking for ways to prevent infection of minor cuts or trying to find a mouthwash solution, hydrogen peroxide might be the perfect answer.

Great Bulk Buy 

Solimo Hydrogen Peroxide  

Solimo Hydrogen Peroxide

Bulk Hydrogen Peroxide. This six-pack of 3% hydrogen peroxide is convenient for stashing in multiple areas of the home and office.

What We Liked: 

The Solimo Hydrogen Peroxide contains three percent of hydrogen peroxide. We loved the ability to stock up with a six-pack of this first aid antiseptic. The 32-ounce bottles were easy to store in bathroom cabinets. Plus, the satisfaction guarantee gave us confidence to purchase without hesitation. Get it here.

Safe for Multi-Purpose Use

Essential Oxygen Food Grade Hydrogen Peroxide   

Essential Oxygen Food Grade Hydrogen Peroxide

Food Grade Hydrogen Peroxide. This food grade hydrogen peroxide is made without toxic stabilizers.

What We Liked: 

The Essential Oxygen Food Grade Hydrogen Peroxide is offered in multiple sizes of single bottles. We loved the versatility of the non-GMO product, using it for everything from cleaning cuts to brushing our pet’s teeth. We found the three percent concentration safe, while the bottle was easy to use and easy to store. Get it here.

Great Value 

Swan Hydrogen Peroxide 

Swan Hydrogen Peroxide

Quality Hydrogen Peroxide. This 16-ounce individual bottle of hydrogen peroxide is offered at an affordable price.

What We Liked: 

The Swan Hydrogen Peroxide comes in a convenient 16-ounce bottle. We found the three percent hydrogen peroxide formula perfect for cleaning out occasional cuts and scrapes. Affordably priced, this product is an easy add to the first aid kit. Get it here.

Best Budget-Friendly Option 

365 Everyday Value Hydrogen Peroxide

365 Everyday Value Hydrogen Peroxide

Value Hydrogen Peroxide. This budget-friendly hydrogen peroxide is offered in a 16-ounce bottle at a great value price.

What We Liked:

 The 365 Everyday Value …

Category: OSP

The Best Travel Mugs

Everyone knows that one of the most important parts of regular exercise is staying adequately hydrated.

 Best Insulator

Contigo AUTOSEAL West Loop Vacuum-Insulated Travel Mug

Contigo AUTOSEAL West Loop Vacuum-Insulated Travel Mug

Superb Insulation. This vacuum-insulated mug has a high-quality seal top for keeping an impressive amount of air out.

What We Liked: 

You’ll love using this travel mug for both hot and cold liquids — the impressive vessel keeps drinks cold for up to 18 hours and hot for up to seven. Notably, the bottle has an easy open button, making it super easy to take a swig of tea or water with just one hand. The slim construction makes this travel mug great for use in the car. Best of all, this mug comes with a lifetime warranty for an easy refund should you be dissatisfied in any way. Get it here.

Most Compact 

Zojirushi SM-KHE48AG Stainless Steel Mug

Zojirushi SM-KHE48AG Stainless Steel Mug

 Versatile Mug. This stainless steel mug will keep your drinks adequately hot or cool throughout your workout.

What We Liked: 

This versatile travel mug is insulated with BPA-free plastic to keep liquids clean and fresh. Plus, the outside is coated with stainless steel so you won’t have to worry about accidentally nicking your new bottle. Notably, the wide mouth of this bottle can accommodate full-sized ice cubes, making it perfect for a refreshing swig of iced water. The compact design of this tumbler makes it perfect for everyday use and travel. Buy it today.

Best Overall

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler

Superb Insulation. This travel mug is equipped with double-wall insulation for keeping drinks adequately chilled or heated.

What We Liked: 

YETI is known for making high-quality products, and this tumbler is …

Category: OSP

The Science of Compassion

Researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.

As a child, James Doty believed the world wasn’t a very kind place. He spent the summer before eighth grade riding his orange Schwinn Sting-Ray bicycle around his hometown of Lancaster, California. He’d saved his money from mowing lawns to buy the freedom to fiercely pedal away from the turbulent apartment he shared with his parents and brother.

His dad was struggling with alcohol addiction and frequently took off for days to weeks at a time, sometimes leaving the family without enough money for food. His mom was chronically depressed and rarely left her bed. When his dad was home, his parents argued constantly, leaving his mom in tears. Doty’s older brother was scrawny and bullied, which meant Doty got into a lot of fights in an effort to defend him. “I felt a lot of anger, despair, and shame,” Doty says. “I never knew what was going to happen next. Worse, I felt like somehow I deserved the situation I was in. ”

Then that summer, Doty met a woman who changed everything. She worked at a magic shop that he’d wandered into without any money. The woman behind the counter, Ruth, was so kind and warm that when she started asking Doty questions about his life, he answered truthfully. “This was rare for me, since I carried so much shame and fear of judgment,” he says.

Ruth told Doty that she could teach him a type of magic different from what the …

Best Kidney Support Supplements

Our kidneys are crucial internal organs that help us maintain optimal health by flushing out toxins that enter our bodies. Needless to say, they get worked and sometimes even overworked.

 Best Herbal Blend

Premium Kidney Support Supplement by PurePremium

Premium Kidney Support Supplement by PurePremium

Natural Kidney Support. Give your kidneys maximum support with this all-natural proprietary blend of herbal supplements.

What We Liked: 

This supplement is packed full of beneficial herbs known to boost kidney health. With a propriety blend and potent non-GMO herbs like cranberry, astragalus, and juniper berry, you’re sure to notice a difference. We certainly did. You’ll know you’re doing good for your body when you take this urologist-recommended supplement that’s been produced in an FDA inspected facility. The herbs in this particular supplement can even help boost energy levels and promote better quality sleep, which we found to be true. Buy it now.

Most Unique

Ancestral Supplements Grass Fed Beef Spleen (Desiccated)

Ancestral Supplements Grass Fed Beef Spleen (Desiccated)

Enhanced Immune Health. Beef up your immune health with this unique, iron-rich supplement.

What We Liked: 

Boasting five times more heme iron than liver, this product is sure to help you supplement crucial iron levels in your body. Iron is a vital nutrient necessary for beneficial physical health. Ancestral Supplements has created an all-natural, hormone-free supplement with no fillers, using grass-fed, pasture-raised cattle. We appreciate that all supplements are made in small batches to ensure top quality. Get it now.

Best Cleanse

Premium Kidney Cleanse Supplement

Premium Kidney Cleanse Supplement

Flush Your Kidneys. Clean your kidneys and bring them back to full health with this natural blend of kidney-supporting herbs.

What We Liked: 

With an all-natural herbal and proprietary blend of herbs (known to aid in kidney support), this stands as a powerful cleansing supplement. Each bottle is manufactured …

Category: OSP

Why You Shouldn't Hug Your Knees Into Your Chest After a Backbend Practice


We know, we know—it feels so good! But here’s what you can try instead for optimal back health.

So you’re wrapping up a big, juicy backbend practice, and you just finished your last Urdhva Dhanurasana (Upward Bow Pose). You feel good. And you know what would make you feel even better? Rewarding yourself by hugging your knees into your chest.

Well, not so fast.

On Saturday, in a sunlit classroom nestled amid the redwoods at the yoga retreat center 1440 Multiversity for Yoga Journal’s event, The Practice, master teachers Colleen Saidman Yee and Rodney Yee were leading a 90-minute backbend sequence.

Watch also Colleen Saidman Yee on How to Replan Your Class on the Fly

Toward the end of the practice, once students had finished their Bridge and Upward Bow Poses, they wanted to do just that: Give themselves a hug. Here, Colleen and Rodney share why forward bending after a long series of backbends may be harmful to your spine, along with what you should do instead for optimal back health.

Watch also Rodney Yee’s Energy-Boosting Breathwork Is Better Than Caffeine

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Try This Breath Practice for Instant Laughter

Bogged down by the headlines or the way Marriage Story ended with that awkward, sad song? Here’s an easy way to get an energetic jolt of joy so you can reset your day.

Is laughter truly the best medicine? 

Get Ready

Use this pranayama to bring some lightness, laughter, and joy to your day. It could feel especially powerful as a contrast to the moments when you are feeling overwhelmed or struggling with the impacts of stress, anxiety, fear, or worry. It’s also a fun practice to try with a friend or small group of people.

See also 6 Breath Practices for a Stressful Day

If you would like to, set an alarm to time your practice—between five and ten minutes. Sit or lay down, using cushions or mats as desired. When you feel ready, you can close your eyes. If you would rather keep them open, rest your gaze on the floor, wall, or ceiling.

Practice

  1. Begin diaphragmatic breathing with long, slow inhales through your nose and exhales through your mouth. Remember that each inhale should fill your belly, rather than your chest. On the exhalations, allow your belly to relax, moving back toward the spine.
  2. Without pause, bring the inhale back in through the nose for five counts, followed by a five-count exhale. Continue for five minutes, or longer if you have built a daily practice. If you are seated and feel lightheaded, lay down for the duration.
  3. Without getting attached, breathe with wherever your mental, emotional, and physical experiences take you. There’s no wrong direction. No answers to find. You don’t have to control it, but if you feel distracted or resistant at any point, return your focused attention to the breath moving in your body.
  4. After a few minutes, invite your awareness to drop more

Best Body Cleanse Supplement

If you’re feeling tired and bloated or struggle with weight loss and mental fogginess, then you might need to detox your system with a body cleanse supplement.

Best Fast Cleanse

 Dr. Tobias Colon 14 Day Quick Cleanse

Dr. Tobias Colon 14 Day Quick Cleanse

Cleanse Your Body. Achieve a complete cleanse with this all-natural 14-day detox system.

What We Liked: 

Cleanses can be difficult, but anyone can stick to a fourteen-day program. You’re only required to take one to two capsules daily for the desired effects. This will flush toxins and cleanse the intestinal tract to relieve bloating and low energy levels. This formula includes probiotics and fiber to ensure an effective cleanse, while also replenishing the good bacteria in your gut. Third-party tested for safety, purity, and effectiveness, you can feel confident with this cleanse formula. Get it now.

Most Potent

Candida Detox Cleanse Complex 

Candida Detox Cleanse Complex

Complete Candida Cleanse. Restore balance to your gut health, improve digestion and absorb more nutrients with this potent herbal cleanser.

What We Liked: 

Containing a powerful blend of herbs, including powerhouse oregano, you’ll be able to eliminate harmful candida overgrowth from your gut. Blended with probiotics, this cleanse will help restore balance to your gut microbiome by infusing good bacteria back into your system. Made in America, with non-GMO ingredients and the purest herbal ingredients. Buy it today.

Most Stackable Cleanse

Colon Cleanser & Detox for Weight Loss

Colon Cleanser & Detox for Weight Loss

Full Body Detox. Use this supplement for a complete detox and full-body cleanser with probiotics to restore maximum gut health.

What We Liked: 

This cleanse is formulated to be stacked with other BioSchwartz supplements to enhance your detox and health regimen. Each bottle contains a powerful all-natural, non-GMO proprietary blend of detox and health support herbals. Probiotics help …

Category: OSP